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Extreme ligament targeting while hanging
Hi guys,
I've come to report my new technique which has gotten me some nice NBP gains.
METHOD:
I combine 2 exercises for this. To start, you'll need to be able to hold your ligs with your fingers [1]. Once you're able to do this, start hanging with your fingers underneath the ligaments, pulling up to increase the tension. I recommend lowering the hanging weight as this can be quite painful, and I can guarantee that you've NEVER had your ligs feel so sore. I usually hold a heating pad on my ligs simultaneously for increased elasticity and finish up by jelqing SD/BTC.
RESULT:
My exit point is lower, my erection angle is lower (maintaining EQ), my lot is now down to 7 (nearly there), and when I'm hard there's a small dent above my dick.
I am a seasoned hanger and I have lengthened my ligaments prior to doing this exercise, so this may not be accessible to newbies. Let me know what you guys think.
[1] Unfortunately I can't site this, but I can describe the exercise. This is achieved by elevating your right leg (for example a chair) and having your left leg on the floor. Using your left hand, pull your wang in an angle that is half way between your butt and feet behind you.
Now that your ligaments are exposed, you only have to grab them by putting your right hand in a hook and pulling your ligaments, which are located slightly above your exit point, and pulling up.
You can test that you have the ligaments by rubbing the flesh, and if you feel lots of small cords then those are your suspensory ligament. I also have an image (http://puu.sh/caq8n/de9b77754d.png) which I hope helps. Also please note that you're pulling your unit behind you which the picture may not illustrate too well.
I've come to report my new technique which has gotten me some nice NBP gains.
METHOD:
I combine 2 exercises for this. To start, you'll need to be able to hold your ligs with your fingers [1]. Once you're able to do this, start hanging with your fingers underneath the ligaments, pulling up to increase the tension. I recommend lowering the hanging weight as this can be quite painful, and I can guarantee that you've NEVER had your ligs feel so sore. I usually hold a heating pad on my ligs simultaneously for increased elasticity and finish up by jelqing SD/BTC.
RESULT:
My exit point is lower, my erection angle is lower (maintaining EQ), my lot is now down to 7 (nearly there), and when I'm hard there's a small dent above my dick.
I am a seasoned hanger and I have lengthened my ligaments prior to doing this exercise, so this may not be accessible to newbies. Let me know what you guys think.
[1] Unfortunately I can't site this, but I can describe the exercise. This is achieved by elevating your right leg (for example a chair) and having your left leg on the floor. Using your left hand, pull your wang in an angle that is half way between your butt and feet behind you.
Now that your ligaments are exposed, you only have to grab them by putting your right hand in a hook and pulling your ligaments, which are located slightly above your exit point, and pulling up.
You can test that you have the ligaments by rubbing the flesh, and if you feel lots of small cords then those are your suspensory ligament. I also have an image (http://puu.sh/caq8n/de9b77754d.png) which I hope helps. Also please note that you're pulling your unit behind you which the picture may not illustrate too well.
Member of the Month Feb 2014
9" bpel..
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