Gym and PE

[Casino_400 Banned Find all posts View Profile Close Casino_400]

Hi everyone! I am sorry if thread like this has already been posted but I can not find it no matter what keywords I search.

I started going to the gym lately and I also do PE. At the gym I always do training for my whole body. What bothers me is this: should I separate gym days from the PE days?

Here are my two theories:

1.
I am asking this because I think (well, that is my theory) that if I do gym and PE at the same day i.e. I train the whole body - my penis will be "ignored" while my body is trying to recover because the penis is smaller muscle group.

2.
On the other hand, thought of literally "training" my whole body(including penis ) sounds great because I could create proportined and well developed body. I also think that turtling I feel at the gym because of my blood going into other parts of the body where it is needed - can be relieved after weight training with good PE session.

So what should I do? I know some of you are going to tell me "find what best works for you", but I need your opinions and experiences.

[AlpineNewt Senior Member Member of the Month Sept 2014 Find all posts View Profile Close AlpineNewt]

I'm a bit on and off with the old physical exercise but when I am training it doesn't seem to interfere with PE gains in any way.

If you do both on the same day then make sure you either do PE first or wait several hours after physical before doing PE. You might have a bit of trouble with erection levels and blood flow if you try to do PE straight after cardio.

[Casino_400 Banned Find all posts View Profile Close Casino_400]

"PE first or wait several hours after physical before doing PE"
That is what I wanted to know! Thank you!