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So lately I've been doing warm-up routines that consist of light stretches and jelqs rather than a hot-wrap. Over the past 2.5 weeks I've gained about 1/8" in BPFSL and noticed an increase in EQ along with some girth gains that I've yet to confirm.
Warm-up routine:
1.) 5 minutes of heat
2.) 3 sets of the following:
- 5 JAIs, 10-20% Erection level; 5 jelqs 50% Erection Level
- 90 second rest with heat
After each set of warm-ups I wait 90 for blood to work its way into the ligaments and muscle tissue. After about 3-4 of these I can feel my dick get nice and loose and flexible. More so than I get after a regular 10 minute hot wrap.
After I'm warmed up I increase the intensity and do no more than 10 JAIs at once. If I'm doing a girth workout, I'll do about 10-15 high erection level jelqs and then rest for a couple minutes and let my erection level go back down below 25% before I do more jelqs.
The rest time between sets really helps a lot and I think it's much more beneficial than jelqing for 5 minutes straight. I usually jelq for about 1 minute and then rest a minute. Jelq another minute, rest another minute.
After my jelqing I do compressors that last 30-60 seconds with a 90 second rest between each rep.
The workout takes longer, but I really feel like I get a better workout and it's a lot easier to tell when you're penis is starting to get fatigued. You take break between sets when you are lifting weights. You should do the same for your penis. Many people say with clamping that two 5-min sets are better than one 10-min set. I think the same applies here.
Give your dick a breather when you are doing a workout. Let the blood flow through it and bring it the nutrients it needs.
Warm-up routine:
1.) 5 minutes of heat
2.) 3 sets of the following:
- 5 JAIs, 10-20% Erection level; 5 jelqs 50% Erection Level
- 90 second rest with heat
After each set of warm-ups I wait 90 for blood to work its way into the ligaments and muscle tissue. After about 3-4 of these I can feel my dick get nice and loose and flexible. More so than I get after a regular 10 minute hot wrap.
After I'm warmed up I increase the intensity and do no more than 10 JAIs at once. If I'm doing a girth workout, I'll do about 10-15 high erection level jelqs and then rest for a couple minutes and let my erection level go back down below 25% before I do more jelqs.
The rest time between sets really helps a lot and I think it's much more beneficial than jelqing for 5 minutes straight. I usually jelq for about 1 minute and then rest a minute. Jelq another minute, rest another minute.
After my jelqing I do compressors that last 30-60 seconds with a 90 second rest between each rep.
The workout takes longer, but I really feel like I get a better workout and it's a lot easier to tell when you're penis is starting to get fatigued. You take break between sets when you are lifting weights. You should do the same for your penis. Many people say with clamping that two 5-min sets are better than one 10-min set. I think the same applies here.
Give your dick a breather when you are doing a workout. Let the blood flow through it and bring it the nutrients it needs.
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