kegels on a caloric deficit

[Hopica Senior Member Find all posts View Profile Close Hopica]

Hi ! (Sorry if it isn't the appropriate section)
I'm currently doing a rk routine,and i plan to do a cut in order to lose a small amount of weight.
Is it possible to strenghten my pelvic floor on A caloric deficit or does it work ws every other muscle ?
Thank you

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

The pelvic floor muscle is like any other muscles on your body. People exercise all the time while dieting to loose weight and there is no reason why you cant' with your pelvic floor. I would like to point out that if your routine is RKs, then all you are doing is relaxing your pelvic floor. To strengthen the PC muscle you need to do kegels.

[Hopica Senior Member Find all posts View Profile Close Hopica]

Thanks

But there's still something that I don't understand : Will the caloric deficit affect my progress in any way ? (I'm trying to cure Premature ejac, and RK is a part of it)

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

I doubt it. If you think of rk like stetching low calorie diets have little effect.

[Hopica Senior Member Find all posts View Profile Close Hopica]

Thank you Pegasus