Has anyone thought of splitting

[MLane Junior Member Find all posts View Profile Close MLane]

People in the PE community hate to compare PEing to building muscle but there are similarities when it comes to healing and repair. I am thinking about PEing hard 5 days a week, with one active recovery day (Just wearing my de-turtling stealth device), and one day off.

I was also thinking about splitting up my exercises and concentrating on a specific area one day and then something different the next. Hopefully, this would enhance recovery.

Something like:

Day 1-Tunica
Day 2-Ligament
Day 3-Pumping
Day 4-Tunica
Day 5 - Ligaments
Day 6-Deturtling only
Day 7- Off

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

That approach has its merits- especially if you're very advanced or you're looking to experiment with different isolation exercises, but usually a routine is best performed all in one sitting so that the exercises work together in a synergistic fashion.

[TheGreatDivider Senior Member Member of the Month Dec 2015 Find all posts View Profile Close TheGreatDivider]

People in the PE community hate to compare PEing to building muscle but there are similarities when it comes to healing and repair. I am thinking about PEing hard 5 days a week, with one active recovery day (Just wearing my de-turtling stealth device), and one day off.

I was also thinking about splitting up my exercises and concentrating on a specific area one day and then something different the next. Hopefully, this would enhance recovery.

Something like:

Day 1-Tunica
Day 2-Ligament
Day 3-Pumping
Day 4-Tunica
Day 5 - Ligaments
Day 6-Deturtling only
Day 7- Off

Yes, I have used split routines for many years and gained from them. Split routines are more for advanced PE'ers who require more is tensity to grow, hence the split days and more time ever to recover.

I really don't understand what you doing with your plan. Are you splitting up girth and let guy exercise uses into different days? You can do that no problem, but just know that injuries do accumulate. You may need more rest days or some heavy and light days, maybe pumping just for EQ.

Turling nothing to worry about. When your flaccid pens shrinks is does so as part of the healing process, not any sort of serious side effect or anything you should worry about. Turling will go away with a day or two of rest as EQ improves.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Any updates with the routine?