So I've been doing some research about hanging and probably gonna go to purchase a bib hanger starter.
I've looked at some routines and see others posts. One question that I haven't seen mentioned is during the 10 minute break it says to jelq does that mean you'll have to remove the wrapping and redo it again for the next set?
I've looked at some routines and see others posts. One question that I haven't seen mentioned is during the 10 minute break it says to jelq does that mean you'll have to remove the wrapping and redo it again for the next set?

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