Big als extender program?

[Nomanssland Banned Find all posts View Profile Close Nomanssland]

Doesn't big al have a program I can follow for getting started with a extender? Or anyone?

I thought I could just gradually build up time but my eq and morning wood is dropping? And I've only been wearing it like 2-4 hours a day on the lowest tension setting for the first 1-2 weeks..? I though your spouse to wear this thing 8+ hours a day. Every 4 days a take a day off too.. Obviously I understand you have to work up to 8-10 hours a day but I have been taking it slow and it still seems to be giving me negative PIs.. I'm confused. If I could follow a program for the first month that would be great. Any links?

[HansTwilight Retired ModeratorPE Gym Editor Member of the Month Jan 2017PEGym Hero Find all posts View Profile Close HansTwilight]

He stands more behind manual exercises. Consider doing JP90 to condition. Everyone's penis is different and maybe you need conditioning.
Again, there are no magic routines. With all due respect, if you aren't willing to do trial and error and experiment then maybe PE isn't for you. The main reason routines exist is for conditioning purposes only, even then, it's up to you to use your own judgement on your own UNIQUE penis.

[Nomanssland Banned Find all posts View Profile Close Nomanssland]

I could swear Ive seen routines for extending.... Maybe it wasn't by big al but someone had made one ..... All I remember from it though Is for the first few days they had you extend for like 1 hour in 2 sessions of 30 minutees. But I thought by the 2 week they had already had you wearing the extending for like 6 hours a day... I know not everyone is the same but there's gota be some type of guideline out there. The while point of this site is to get in depth advice on different types of penis enlargement..

And by the way what evidence do you guys have saying that conditioning your penis thru manual exercises before using a extender is beneficial? Or why is it recommended ?

[Nomanssland Banned Find all posts View Profile Close Nomanssland]

Because most pple would agree a PF extender isent considered a advanced exercises.. Some pple even say it's no more than just a all day stretcher .. So why can't I replace manual stretches with a extender right away? Penile growth comes from long low intensity stretching sessions not high force 60 sec penis tugs . So even in the beginning of your PE career wouldn't it make more sense to stretch as science suggests ( best way to achieve that is thru extender ) instead of "bro science" 3 sets of 60 sec tugs .. But Idk I guess im wrong

[Nomanssland Banned Find all posts View Profile Close Nomanssland]

Actually just thought about it... You say he stands more behind manual exercises? That wouldnt be because of the fact he makes money off personal training people grow there penis thru manual exercises? He can give you the magic routine that includes Manaul exercises... But extending is simple and doesn't need much trial n error or customization in its routine, everything is already laid out for you, unlike manual exercises.. So kinda hard to sell his expertise to clients in a area that generally doesn't need any expertise advice in (extending)

[dodgy Senior Member Find all posts View Profile Close dodgy]

I don't know about a routine but if your PI's are bad you're doing too much, better drop back your time and increase more gradually.

[HansTwilight Retired ModeratorPE Gym Editor Member of the Month Jan 2017PEGym Hero Find all posts View Profile Close HansTwilight]

Actually just thought about it... You say he stands more behind manual exercises? That wouldnt be because of the fact he makes money off personal training people grow there penis thru manual exercises? He can give you the magic routine that includes Manaul exercises... But extending is simple and doesn't need much trial n error or customization in its routine, everything is already laid out for you, unlike manual exercises.. So kinda hard to sell his expertise to clients in a area that generally doesn't need any expertise advice in (extending)

What do you think he tells his clients to do in his mecoach program???

[BobbyR_SG_Rep Official Size Genetics Representative Find all posts View Profile Close BobbyR_SG_Rep]

Big Al wrote an 8 week extender program and it's posted in the SizeGenetics thread on https://www.pegym.com/forums/penis-d...tml#post912155

[HansTwilight Retired ModeratorPE Gym Editor Member of the Month Jan 2017PEGym Hero Find all posts View Profile Close HansTwilight]

I stand corrected then.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Actually just thought about it... You say he stands more behind manual exercises? That wouldnt be because of the fact he makes money off personal training people grow there penis thru manual exercises? He can give you the magic routine that includes Manaul exercises...

The magic in training comes out of what you put into it.

But extending is simple and doesn't need much trial n error or customization in its routine, everything is already laid out for you, unlike manual exercises.. So kinda hard to sell his expertise to clients in a area that generally doesn't need any expertise advice in (extending)

Learning proficiency is important regardless of what form of training you use.

If you want the most commonly recommended manual routines from my standpoint, they are as follows:

For beginners: The Basic Training Penis Enlargement, Male Enhancement, and Stamina Routine

For newly advanced trainees: The Advanced "Jelq Free" Routine

If you're genuinely interested in learning more about the coaching service please review the following: Why Should I Pay for a Male Enhancement Coach?

If you have any additional questions for me please feel free to ask.

[Nomanssland Banned Find all posts View Profile Close Nomanssland]

big al keeping in professional when shots are fired.. I like it

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Thanks