Newbie routine with extender and pump?

[Nomanssland Banned Find all posts View Profile Close Nomanssland]

Could someone put a example routine down please?

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

Here you go.

https://www.pegym.com/forums/beginne...y-burrito.html

[Nomanssland Banned Find all posts View Profile Close Nomanssland]

Did that routine include a pump tho?

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

No but one can be added to it.

[Walter BP Rep Senior Member Find all posts View Profile Close Walter BP Rep]

Here's a good one for pumping https://www.pegym.com/articles/basel...e-more-experts

[BobbyR_SG_Rep Official Size Genetics Representative Find all posts View Profile Close BobbyR_SG_Rep]

There is a free extender routine you can use here: https://www.pegym.com/forums/penis-d...tml#post912155

[Nomanssland Banned Find all posts View Profile Close Nomanssland]

What is the ideal time to wear extender a day? I’ve read around a bit and some people say no more than 6 hours while some say up to 12? Can you wear it 12 hours a day and be able to have enough time for rest for growth?

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

You allow for rest on rest days. Ideally you wear the extender for minimum of 4 hours on exercise days. I also strongly reccomend taking l-lysine to help with tissue repair.

[Nomanssland Banned Find all posts View Profile Close Nomanssland]

You allow for rest on rest days. Ideally you wear the extender for minimum of 4 hours on exercise days. I also strongly reccomend taking l-lysine to help with tissue repair.

So ur saying it is okay to wear a extender 10 hours a day 6 days a week?

[burtybasset Retired Moderator Member of the Month May 2014PEGym Hero Find all posts View Profile Close burtybasset]

So ur saying it is okay to wear a extender 10 hours a day 6 days a week?

I think you should aim for as many hours as possible per day, but do take breaks. Don't just stay in one for 4 hours straight. I personally would take breaks every half hour or so if possible to allow blood flow to return. Listen to your body too and don't excessively force things.

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

Ideally you have two rest days every week. Just my opinion. I typically wear my extender for an hour to an hour and a half at a time and then take it off and rest it for 10-15 minutes before reapplying.

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

Regarding routine,

The JP90 style stretches would be perfect to do before applying extender. When you are done for the day or even in between breaks, incorporate jelqs. If you make a homemade jelq device you probably wont have to use any lube so that makes it easier to go back to wearing an extender. Target 100 jelqs if you can. this will get the blood flow back into your burrito and leave it primed for growth.

[Nomanssland Banned Find all posts View Profile Close Nomanssland]

Ultimate burrito do you think 10 hours a day is to much though? I wear the PF so I don’t need to worry about circulation I can wear it 10 hours straight, unless I’m missing something there.?

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

PF is made for comfort and extended ware. You can even sleep with it on from what I hear. You should be fine. Just pay attention to your burrito and at first sign that something may be going awry, error on the side of caution. Time under tension is the key to success in regards to upsizing your burrito.