Extender Time question

[527Just84 Senior Member Find all posts View Profile Close 527Just84]

I have a X4 labs extender and currently am logging about 20-25 hours a week. I star at 4 hours a day for 4-5 days, and now I'm at about 5 hours a day for 4-5 days. My question is this, is there any benefit to using the extender for short periods of time? Usually each week, there is a day where I know I can't get 4-5 hours so I usually don't do it at all. But would there be any benefit if I could get 1-2 hours on those days?

In other words, what's the minimum time per session that would be beneficial, or should I just look at it as hours logged over a week/month?

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Any added time in the extender is helpful. Two hours a week over a year is 100 hours.

[Erock28 Member Find all posts View Profile Close Erock28]

I have a X4 labs extender and currently am logging about 20-25 hours a week. I star at 4 hours a day for 4-5 days, and now I'm at about 5 hours a day for 4-5 days. My question is this, is there any benefit to using the extender for short periods of time? Usually each week, there is a day where I know I can't get 4-5 hours so I usually don't do it at all. But would there be any benefit if I could get 1-2 hours on those days?

In other words, what's the minimum time per session that would be beneficial, or should I just look at it as hours logged over a week/month?

I think anytime in the extender would be beneficial. Whether or not 1-2 hours would help increase length is debatable, but at the very least it would keep you stretched so you don’t lose any gains.

Personally, I think 1-2 hours would help with growth when the rest of the week you’re getting 4-5 hours per day.

[527Just84 Senior Member Find all posts View Profile Close 527Just84]

I think anytime in the extender would be beneficial. Whether or not 1-2 hours would help increase length is debatable, but at the very least it would keep you stretched so you don’t lose any gains.

Personally, I think 1-2 hours would help with growth when the rest of the week you’re getting 4-5 hours per day.

Gotcha. Thanks

[Azmike Senior Member Find all posts View Profile Close Azmike]

Total time under pressure/stress is the key. It need not be consecutive.