a question about hanging

[Veyselyldr Junior Member Find all posts View Profile Close Veyselyldr]

should we do it standing up ? sitting down ?

[8ToGo Member Find all posts View Profile Close 8ToGo]

I do both, i don't think it matters.

[Marlon LGHanger Senior Member Find all posts View Profile Close Marlon LGHanger]

should we do it standing up ? sitting down ?

Over 90% of all my hanging was done while standing.

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

I also stood when I was hanging.

[Theaceus07 Senior Member Find all posts View Profile Close Theaceus07]

Standing bothered my back ( I have slight scoliosis). So I sit...

[caryon Junior Member Find all posts View Profile Close caryon]

To be honest I used to do hanging standing, but since then I kinda developed a nice method that has increased my time hanging significantly. I essentially just put a hook under my desk (parallel at the further point possible away from where i sit). That hook has allowed the change of direction of force (kinda like a pulley). So i sit down on my office chair, do my work and can have a stretch for 20 min intervals for however long im working or as long as i want to do it. All from the comfort of my office chair. lol

[Starting_Somewhere Senior Member Find all posts View Profile Close Starting_Somewhere]

I do a mix of standing and seated. I am on my feet a lot of the day, so I need to sit for some of it. I am new to it though, so I can not report on long term results.