Low weight Long duration 'OR' Heavy weight Short duration?

[Andmd Member Find all posts View Profile Close Andmd]

I'm doing PE for past 2 years now. My penis looks strong but I have still not gained in size. Now i have been doing weight hanging for past 1 month. Currently I'm doing 1 kg weight for 6 hours a day, with 3 sets of 2 hours each. This way I make my penis reach to the state of fatigue at the end of the day.
I'm thinking about experimenting with this weight hanging thing. I'm thinking about trying 4 kg weight for 6 hours a day, with 12 sets of half an hour each. If you people have some experience with weight hanging, please suggest, what works well? less weight more duration or more weight less duration?
Well my plan for upcoming month is as following:

2021:

August:
1kgx2Hoursx3sets=6hours/day
September:
2kgx1Hoursx6sets=6hours/day
October:
2kgx2Hoursx3sets=6hours/day
November:
2kgx3Hoursx2sets=6hours/day
December:
3kgx1Hoursx6sets=6hours/day

2022:

January:
3kgx2Hoursx3sets=6hours/day
February:
3kgx3Hoursx2sets=6hours/day
March:
3kgx3Hoursx3sets=9hours/day
April:
4kgx1Hoursx6sets=6hours/day
May:
4kgx2Hoursx3sets=6hours/day
June:
4kgx2Hoursx4sets=8hours/day
July:
4kgx3Hoursx2sets=6hours/day
August:
4kgx3Hoursx3sets=9hours/day...

And so on, until I reach to my goal of at least 1 inches of length gain and at least half an inch of width gain.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

What type of hanger are you using?

6 hours a day is a bit much to start with.

[Andmd Member Find all posts View Profile Close Andmd]

I have been doing PE for almost 2 years now. Manual stretches, Jelqing etc were my base exercises. My penis is well conditioned. It takes the weight very well. That is why I'm thinking about increasing weight, but I want to do it gradually.
And, I'm not using any hangers from the market. I have made one by myself. My DIY penis hanger is best.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

You may want to look into testing formats with less time and more weight.

This may be of interest: The "3x20" Hanging Routine

Post #7 in the thread goes into detail on further modes of experimentation.

[Andmd Member Find all posts View Profile Close Andmd]

Thanks

[Marlon LGHanger Senior Member Find all posts View Profile Close Marlon LGHanger]

I'm doing PE for past 2 years now. My penis looks strong but I have still not gained in size. Now i have been doing weight hanging for past 1 month. Currently I'm doing 1 kg weight for 6 hours a day, with 3 sets of 2 hours each. This way I make my penis reach to the state of fatigue at the end of the day.
I'm thinking about experimenting with this weight hanging thing. I'm thinking about trying 4 kg weight for 6 hours a day, with 12 sets of half an hour each. If you people have some experience with weight hanging, please suggest, what works well? less weight more duration or more weight less duration?
Well my plan for upcoming month is as following:

2021:

August:
1kgx2Hoursx3sets=6hours/day
September:
2kgx1Hoursx6sets=6hours/day
October:
2kgx2Hoursx3sets=6hours/day
November:
2kgx3Hoursx2sets=6hours/day
December:
3kgx1Hoursx6sets=6hours/day

2022:

January:
3kgx2Hoursx3sets=6hours/day
February:
3kgx3Hoursx2sets=6hours/day
March:
3kgx3Hoursx3sets=9hours/day
April:
4kgx1Hoursx6sets=6hours/day
May:
4kgx2Hoursx3sets=6hours/day
June:
4kgx2Hoursx4sets=8hours/day
July:
4kgx3Hoursx2sets=6hours/day
August:
4kgx3Hoursx3sets=9hours/day...

And so on, until I reach to my goal of at least 1 inches of length gain and at least half an inch of width gain.

IMO the low weight / long duration is only good for maintenance after you've made a mult-inch gain. Or low weight / extended wear is appropriate for an ADS while recovering from more intense weight hanging with heavier weight.

Sounds like you're using some type of homemade clamp device. 1Kg = 2.2 lbs which is beginner baby weight, it's no wonder you haven't made any gains. That's just too light. 4KG = 8.82 lbs. which is the amount of weight where you actually start to stretch the suspensory ligament. However I don't recommend making the jump from 1KG to 4KG immediately. You need to incrementally add smaller amounts of weight until you can work up to the 4KG amount.

The Hanging 101 doctrine is antiquated and was designed for compression clamp hangers.

With a quality vacuum hanger you can go a full hour with 8 lbs. or more once you develop the proper amount of tissue conditioning.

Scroll to bottom of blog page to watch video of KingSnake hanging 20 lbs.
L.G. Hanger, LLC: Search results for kingSnake hanging

[Andmd Member Find all posts View Profile Close Andmd]

IMO the low weight / long duration is only good for maintenance after you've made a mult-inch gain. Or low weight / extended wear is appropriate for an ADS while recovering from more intense weight hanging with heavier weight.

Sounds like you're using some type of homemade clamp device. 1Kg = 2.2 lbs which is beginner baby weight, it's no wonder you haven't made any gains. That's just too light. 4KG = 8.82 lbs. which is the amount of weight where you actually start to stretch the suspensory ligament. However I don't recommend making the jump from 1KG to 4KG immediately. You need to incrementally add smaller amounts of weight until you can work up to the 4KG amount.

The Hanging 101 doctrine is antiquated and was designed for compression clamp hangers.

With a quality vacuum hanger you can go a full hour with 8 lbs. or more once you develop the proper amount of tissue conditioning.

Scroll to bottom of blog page to watch video of KingSnake hanging 20 lbs.
L.G. Hanger, LLC: Search results for kingSnake hanging

Thanks for your valuable suggestion. I'll gradually reach to 4kg level.
You made a very good point here. "Low weight long duration is good for maintenance." Since I have not gained in size yet, So I think I need to reach upto 4kg level very soon.
I have a question here, What about higher weights? Shall I work with higher weights for short duration or there also I will have to hang until the penis gets fatigue!

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Thanks

Glad to serve!