Is it okay to use an jes extender everyday with no rests????????????????????????

[boy1986 Junior Member Find all posts View Profile Close boy1986]

Is it okay to use an jes extender everyday with no rests????????????????????????

[blink2000 Senior Member Find all posts View Profile Close blink2000]

Here's some instructions by Big Al:

Penis Enlargement using traction
Penile Lengthening Devices Info and Routines

Penile Lengthening Devices

There are many devices out on the market today designed for the sole purposed of enlarging the penis. Most of them are a complete waste of money (not to mention dangerous); but there are a few good ones on the market. You will find 3 beliefs among men that practice PE- One group favors devices over manual exercises, the other group favors manual exercises over devices, and the third group favors using both for maximum variety. Personally, I'm in the last group, although I tend to favor manual exercises just a little bit more than using devices.
The main catalyst for growth in PE is tension. Whether that tension comes from your hands or from a device is irrelevant. What's most important is the intensity and volume of tension.

Pros:
- The good ones are easy to use and require only that you put it on, monitor it while it's on your penis from time to time, and take it off. That leaves your hands free and allows you the convenience of not having to concentrate on counting reps and sets.
-You get exact tension level reports with a stretching device.
Cons:
- Some are prohibitively expensive. The mediocre ones do almost nothing for girth.
- The potential for injury is fairly high. Injuries happen if you're careless about putting the device together and securing it to your penis correctly. Another reason that some men get injured is due to the restriction in circulation that some of these devices cause. IT IS IMPERATIVE THAT YOU MONITOR YOUR PENIS AT LEAST EVERY 15 MINUTES OR SO WHILE YOU'RE WEARING YOUR DEVICE!
- Most devices don't use a very high amount of tension (which can actually be a good thing if you're an overzealous beginner).

Big Al's personal take on the PROEXTENDER Penis Lengthening Device:
I was surprised at the elegant appearance of the wooden box that it came in. It was beautifully designed, and even seemed worthy of something that you'd put on a mantle in your home (that would definitely make for some interesting fireside chats, wouldn't it!) Its appearance surprised me almost as much as the quickness of the delivery did.
The PROEXTENDER works by using adjustable spring loaded rods to create constant and even tension on the penis. The load may be adjusted by simply turning the thumbscrews at the base of the rods. The tension created by the springs stretches the suspensory ligaments of the penis (the same ligaments that are SEVERED in a penis lengthening surgery), as well as the spongy bodies (corpora and corpus) of the penis itself.

The PROEXTENDER also comes with a manual outlining easy to read instructions on the assembly, use, and maintenance of the extending device and its attachments. I had everything set up to go in less than 5 minutes! At my current penile measurement of 8 1/2 inches in length, I was required to use all 3 of the big rods (there was still a set of inch long small rods left). The tension was definite, but pleasant.

Its main advantage over similar products is that there was absolutely no discomfort where the attaching loop meets the head of the penis. After several minutes of use, I had forgotten that I was even wearing it! After about an hour, I removed my PROEXTENDER, and found that there was no loss of circulation from the binding of the loop. My penis hung low all day, and I could swear that it looked bigger when erect after only a day's use! Another benefit of being a PROEXTENDER customer is that they answered all of my emails within a couple of hours. Their client support is unparalleled and they really go out of their way to help you.

Although the PROEXTENDER may be worn under loose clothing, I do NOT suggest trying to wear it under anything tight or restrictive.

In my opinion, The PROEXTENDER-Extender is truly an engineering marvel, and it far surpasses any similar tension stretching devices that I have come across in my 7 years of male enhancement research.

If you're going to invest in a stretching device, the brand that I suggest you use is The ProExtender (available at
http://www.proextendersystem.com/cli....html?a=wagner ).

For those of you already using The ProExtender (or similar device), here's a course for beginner through advanced levels that you can use:


Pro Extender Routines

Beginners-

The Pro Extender uses a system of "passive tension" for gains. Basically, the penis is placed under a fairly light stretch for several hours at a time. Of course, this may not be possible (nor is it desirable) for a beginner to do. The first few weeks using your Pro Extender should be spent trying to accumulate hours. First, determine how many of the rods you need to fit your penis securely into the Pro Extender. Though tempting, do not attempt to use more rods than your penis can handle. The only thing you'll accomplish by this is an uncomfortable stretch and repeated slippage. After you've got the necessary number of rods in place, start working on getting that perfect fit. Tighten the tension loop snugly, but not so tight that it affects circulation. ALWAYS use your Protection Pad! This will save you from irritating the sensitive skin behind the glans. If you feel any discomfort during any of your stretching sessions, remove your Pro Extender and massage your penis for a bit. Give yourself 15 minutes before resuming your session.

Some trainees like to mix their manual routines with their Pro Extender work. While this may be possible and can even work very well, I suggest doing the beginner's routine here: http://www.forsize.com/members/htm/p1.htm without any extra work added if you're not familiar with the Pro Extender.


Week 1

Day 1- To adjust the tension rods to the desired amount of stretch, please refer to this diagram: http://peforum.net/links/PROEXTENDERTENSION.jpg . It's recommended that you start at the lightest setting possible at first. Though the Pro Extender can be worn under clothing, you should train with your penis in plain view at all times to get used to the feeling of wearing the Pro Extender and to avoid any possible cutting off of circulation. This should be done for the first week of training, if possible. Prior and after each session do a few light stretches and conduct a light hot wrap or soak session like that described in the Warming Up and Cooling Down section here: http://www.forsize.com/members/htm/p3.htm .

Your goal for today is to stretch your penis for 45 minutes in 3 sessions of 15 minutes each. If you can, try to adjust your Pro Extender so that your penis is pointing straight down. Your stretch should feel pleasant and fairly tight. At the end of the day, check for soreness and irritation. Take Day 2 off.

Day 3- Your goal for today is to stretch your penis for 1 hour and 40 minutes in 4 sessions of 20 minutes each. Though this seems a big jump over the amount of time stretched on Day 1, your penis and ligaments should adjust to this volume with little problem due to the slightness of the tension used. Take Day 4 off.

Day 5- Your goal for today is to stretch your penis for 2 hours and 20 minutes in 4 sessions of 35 minutes each.
Spend some extra time after your last session of the day in an extra long hot wrap/soak. Take Days 6 and 7 off.

Week 2-

Day 1- Your goal for today is to stretch your penis for 3 hours and 20 minutes in 4 sessions of 50 minutes each.

Day 2- Your goal for today is to stretch your penis for 4 hours in 4 sessions of 1 hour each. By this time, you'll start to feel as if you can wear your Pro Extender all day. Resist the temptation and stick to the routine as outlined. Take Day 3 off.

Day 4- Your goal for today is to stretch your penis for 4 hours and 30 minutes in 3 sessions of 1 hour and 30 minutes each. As you can see, you're starting to string together your sessions to eventually get to 1 long session.

Day 5- Your goal for today is to stretch your penis for 5 hours and 15 minutes in 3 sessions of 1 hour and 45 minutes. Take Days 6 and 7 off.

Week 3-

Day 1- Your goal for today is to stretch your penis for 6 hours in 3 sessions of 2 hours each.

Day 2- Your goal for today is to stretch your penis for 7 hours in 3 sessions of 2 hours and 20 minutes each.

Day 3- Your goal for today is to stretch your penis for 8 hours in 3 sessions of 2 hours and 40 minutes each.

Day 4- Things are changing a bit today. Your goal for today is to stretch your penis for 9 hours in 2 sessions of 4 hours each, and 1 session of an hour.

Day 5- Your goal for today is to stretch your penis for 10 hours in 2 sessions of 4 hours each, and 1 session of 2 hours.

Week 4-

Day 1- Your goal for today is to stretch your penis for 11 hours in 2 sessions of 5 hours each, and 1 session of an hour.

Day 2- Your goal for today is to stretch your penis for 12 hours in 2 sessions of 5 hours each, and 1 session of an hour. Congratulations! You have reached your total hourly goal of 12 hours!

Day 3- Your goal for today is to stretch your penis for 12 hours in 2 sessions of 6 hours each.

Day 4- Your goal for today is to stretch your penis for 12 hours in 1 7 hour and 30 minute session, and 1 session of 4 hours and 30 minutes.

Day 5- Your goal for today is to stretch your penis for 12 hours in 1 9 hour session, and 1 3 hour session.

Day 6- Your goal for today is to stretch for one 12 hour session without anything more than a few short breaks.

At this point, you should be ready for the advanced Pro Extender routines.

Advanced-

Each week should have you stretching for a total of 72 hours- 12 hours a day with a day off.


Week 5- Your tension settings should be set at 600 grams of pressure.


Week 6- Your tension settings should be set at 900 grams of pressure.


Week 7- Your tension settings should be set at 1200 grams of pressure.


Week 8- Your tension settings should be set at 1500 grams of pressure.


After you've reached this level, you can start adding intensity techniques to your routine.

One technique would be to slowly raise and lower your penis while it's in the Pro Extender towards the end of your stretching session. Start with 50 reps, and try to work up to 500.

Another technique to try is moving the Pro Extender in different directions (slowly, of course). You can try side to side, up and down, circular motions, or a variety of all these. The key is to try and stretch your penis and ligaments beyond the level that you're accustomed to. That's what causes growth.

Yet another intensity technique is to add an extra half-rod above your current length and try holding this stretched position with the help of your hand. Don't squeeze too hard or you'll cause bruising.

To purchase your own ProExtender Device (now with free bonuses), please see: http://www.proextendersystem.com/cli....html?a=wagner

[blink2000 Senior Member Find all posts View Profile Close blink2000]

If this is elsewhere on this forum, I'll delete that post above.

[boy1986 Junior Member Find all posts View Profile Close boy1986]

thanks man many thanks ))))))))))))))))))))))))))))))

[blink2000 Senior Member Find all posts View Profile Close blink2000]

Thank Big Al! All I did was quote him

[Gravik Senior Member Find all posts View Profile Close Gravik]

I looked at the proextender, and all I can say is: expensive!! :O :O

[AverageGuy22 Member Find all posts View Profile Close AverageGuy22]

I like the detailed schedule. I work in an office, and usually wear relatively tight dress pants, so one of those bulky plastic and metal extenders would not work too well for me. I just purchased an ADS extender that has a kinda stretchy cup and straps around below my knee. Does anyone have 1 of those, and if so, does it work well? I'm thinking it would slip off easily, but I got it on ebay for about $10.

[blink2000 Senior Member Find all posts View Profile Close blink2000]

I linked to an ebay version that a lot of peopel recommend, but I can't recall where the link was.

I think it was a VAC ADS that will cost you around $10-- and it does wrap around the leg I think.

A guy I know got it for $8, but he said he bid at the last minute when people weren't paying attention.

[AverageGuy22 Member Find all posts View Profile Close AverageGuy22]

Blink, I think it was indeed your link that led me to that stretcher. I actually won mine for like $2.50, plus $7 shipping. I figured I can't go wrong for $10, but just curious if any guys have any experience with it.

[blink2000 Senior Member Find all posts View Profile Close blink2000]

Ah, very funny! That's great. (that you found it from the link I gave)

Only $10? I need your deal (that's great)!

I do want to get one of those... they are super cheap & look way easier to use than my golf swing weights (which requires a wrap to hold them in place since I'm less than 6.5" girth.. way less)

A lot of guys have used those. Basically, think of it mostly as an anti-turtle device to help you heal elongated. That's what I would use it for. You could keep doing the same routine, but you might end up gaining more by using the ADS just to prevent yourself from turtling.

I'll be interested in seeing how well it works for you.

[Stumpy Senior Member Find all posts View Profile Close Stumpy]

I just purchased an ADS extender that has a kinda stretchy cup and straps around below my knee. Does anyone have 1 of those, and if so, does it work well?

As has been suggested, an ADS is good for healing in an elongated state, but I can't see it providing gains on its own. In my view, it is only a supplement to your main routine.

I work in an office, and usually wear relatively tight dress pants, so one of those bulky plastic and metal extenders would not work too well for me.

I'm also an office worker and I've been going a month or so with an extender. With the right briefs on, you'll be surprised at how concealable it can be ... although, I'm still self conscious in some settings. I've also figured out which of my suits I feel more comfortable wearing it with and so any of my suits with flat fronted, slim fit trousers won't get worn for a while. I'm sticking to pleats!!

[AverageGuy22 Member Find all posts View Profile Close AverageGuy22]

As has been suggested, an ADS is good for healing in an elongated state, but I can't see it providing gains on its own. In my view, it is only a supplement to your main routine.

Absolutely, I will be using my ADS extender as a supplement to the JP 90 day routine that I am 2 weeks into.

[blink2000 Senior Member Find all posts View Profile Close blink2000]

I think an ADS is a really great way to maximize gains... I think I may go ahead & get the same one as you AverageGuy22.

I might wait a bit first though, my wife knew my golf swing weights weren't for golf

As I mentioned before, several guys say it's really a good ADS, and its quite cheap too.

[mrilsj Junior Member Find all posts View Profile Close mrilsj]

I'm using 2 hours per day?? Does it work??

[Banana Bender Senior Member Find all posts View Profile Close Banana Bender]

I would say that you need a minimum of 4-6 hours a day. But these extenders are really difficult to wear for that long. I had an Andropenis and used it for about 4-6 hours for eleven months. Yes, I did gain about 2cm. But there is so much danger in cutting off circulation to the glans that I urge you to take a great deal of care. Check it every 15-20 minutes.

I'm currently using Phallosan, which doesn't have quite the same risk levels. None of these devices are risk free however.