Shocking routines- for the advanced trainee

[machina Member Find all posts View Profile Close machina]

"...Sample schedule:

8:00 AM, 12:00 PM, 4:00 PM- 30 of "The Squeeze"

9:00 AM, 1:00 PM, 5:00 PM- 25 Slow Cranks

10:00 AM, 2:00 PM, 6:00 PM- 100 Mini-Jelqs

11:00 AM, 3:00 PM, 7:00 PM- 15 Tension Stretches

Of course, you'll rest after each exercise mini-session..."



Holy ****

I never knew this thread existed.

This is EXACTLY the way I"ve been PEing for about 4 months, and I've lost a little over .25 in EL and have suffered in EQ - morning wood is nearly non-existent.

I was calling them "Side Sessions" and did one every 2 hours (alternating between jelqing and stretching) + my main PE session in the evening, on a 3/1 schedule.

No wonder.

All this has lead me to a Decon Break, which I am now on, begrudgingly.

[BBS Senior Member Find all posts View Profile Close BBS]

"...Sample schedule:

8:00 AM, 12:00 PM, 4:00 PM- 30 of "The Squeeze"

9:00 AM, 1:00 PM, 5:00 PM- 25 Slow Cranks

10:00 AM, 2:00 PM, 6:00 PM- 100 Mini-Jelqs

11:00 AM, 3:00 PM, 7:00 PM- 15 Tension Stretches

Of course, you'll rest after each exercise mini-session..."



Holy ****

I never knew this thread existed.

This is EXACTLY the way I"ve been PEing for about 4 months, and I've lost a little over .25 in EL and have suffered in EQ - morning wood is nearly non-existent.

I was calling them "Side Sessions" and did one every 2 hours (alternating between jelqing and stretching) + my main PE session in the evening, on a 3/1 schedule.

No wonder.

All this has lead me to a Decon Break, which I am now on, begrudgingly.

You lost a quarter inch?? Was it a quarter inch you gained before, or was it a quarter off your natural starting size? Either way that sucks to hear. Hope you get it back and more!

[DryJelq Senior Member Find all posts View Profile Close DryJelq]

From my experience with PE. Things go much better when you are patient with your gains and do lots of edging. Keep your EQ at a 9 or 10. If it drops below 9, take a day off and do minimal edging until you see your EQ get back up there.

Less is more. I over did my shock routine and injured myself. Had to take a couple weeks off from PE. I've actually lost the gains I had made, but I know I can get them back in a 3-4 of weeks like I always do. Its just frustrating to feel yourself hitting that same plateau over and over again. I make a lot of gains, and then after 2 weeks they slowly fade away. I can't seem to get anything permanent.

I think perhaps my problem is endurance and conditioning is never quite up to snuff.

[maelsukr Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close maelsukr]

Thanks BigAl .
I'm going to give these a run and see how I like them .
I imagine to be amazed !

[kalreid Senior Member Find all posts View Profile Close kalreid]

Just commenting to make it easier to find this thread again when I need it

[JoshLuvins Senior Member Find all posts View Profile Close JoshLuvins]

reviving this thread to help others

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

"...Sample schedule:

8:00 AM, 12:00 PM, 4:00 PM- 30 of "The Squeeze"

9:00 AM, 1:00 PM, 5:00 PM- 25 Slow Cranks

10:00 AM, 2:00 PM, 6:00 PM- 100 Mini-Jelqs

11:00 AM, 3:00 PM, 7:00 PM- 15 Tension Stretches

Of course, you'll rest after each exercise mini-session..."



Holy ****

I never knew this thread existed.

This is EXACTLY the way I"ve been PEing for about 4 months, and I've lost a little over .25 in EL and have suffered in EQ - morning wood is nearly non-existent.

I was calling them "Side Sessions" and did one every 2 hours (alternating between jelqing and stretching) + my main PE session in the evening, on a 3/1 schedule.

No wonder.

All this has lead me to a Decon Break, which I am now on, begrudgingly.

This routine was not meant to be performed regularly! Some valuable notes for this regimen:

Notes

-This routine WILL cause soreness and you may have a little erectile difficulty for a few hours after the routine. If you're a beginner, you should NOT even consider doing this until you have a few months of regular PE under your belt!

-Prepare to take 3-5 days off after this routine. Some have seen measurable results within a few days of following a similar routine! [*]The routine will take several hours to complete (including rest breaks), but remember that you won't have to do ANYTHING for several days.

-Due to its strenuousness, and obvious inconvenience, it should only be done once every few months.

-WARNING! We do not recommend doing this type of routine for stamina work. Attempting to do so could likely land you in a hospital (SERIOUSLY).

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Thanks BigAl...

You're welcome If you try this please let us know how it went for you or if you have any questions beforehand.

[maelsukr Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close maelsukr]

5-21-12

Hey Big Al .
This was what I did .
And I lost my EQ .
Too much , too soon .
I'm definitely keeping them in my routine .
Every once in a while . hehe .


500 - Stretches - 3 sec . each .
4 Uli's - 1 min . each .
I've been doing these , and calling them flaccid squeezes .
Targeting my glans and upper shaft .
Girth exercises .
20 min. Test massage and sac stretches .
I'm really feeling the fatigue from all the work on "pecker" .
Then this afternoon , did another 300 Squeezes .
And 4 more Uli's .

They work well .
mael out !!!

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

5-21-12

Hey Big Al .
This was what I did .
And I lost my EQ .
Too much , too soon .
I'm definitely keeping them in my routine .
Every once in a while . hehe .


500 - Stretches - 3 sec . each .
4 Uli's - 1 min . each .
I've been doing these , and calling them flaccid squeezes .
Targeting my glans and upper shaft .
Girth exercises .
20 min. Test massage and sac stretches .
I'm really feeling the fatigue from all the work on "pecker" .
Then this afternoon , did another 300 Squeezes .
And 4 more Uli's .

They work well .
mael out !!!

You live and learn

What effect are the shock routines having on your progress?

[DaddyDick Senior Member Find all posts View Profile Close DaddyDick]

Fantastic information

[old reliabel Senior Member Find all posts View Profile Close old reliabel]

I think my dick will fall off

[ab32 Junior Member Find all posts View Profile Close ab32]

Can someone please explain this to me I would be utterly grateful. I'm from sweden so it's quite hard to understand the schedule, can someone summarize his training schedule for me?

[wantitbigger Senior Member Find all posts View Profile Close wantitbigger]

Hey Al, did you get positive results with this?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Hey Al, did you get positive results with this?

I have tried it, and it was definitely a challenging workout I experienced a small but noticeable increase even 24 hours after the session.