Continuous Extender Time

[NathanDrake Member Find all posts View Profile Close NathanDrake]

In order for extending to be effective and successful, does the time spent extending need to be continuous in a block throughout the day? For example, could I extend for 2 hours, do a 1 hour weight training workout and shower, then extend for another 2 hours after that? Or is it better to extend for a 4 hour block with short breaks taken when needed?

Just curious what everyone's opinions are on this.

Thank you.

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

I prefer rest/circulation breaks, some warming, gentle massage. As far as duration, its circulation, tingling, coldness, that'll be your feedback.
Nothing foolish. Avoid erections while wearing extenders.

[Alex1988 Senior Member Member of the Month Aug 2021PEGym Hero Find all posts View Profile Close Alex1988]

If you can try to spread the extending hours across the day. It's always good to chill for a bit after 1 hour of extending. If you have time take 30-60 mins breaks, hot water, massaging and helicopter shakes help, also pumping and jelqing. I noticed that right after I hit the gym or went cycling there's a lot less blood circulation in the banana than in a normal state. Most of the blood is needed in the bigger muscle groups. Therefore I take a restday and just extend the next day. After a hard workout I hit the shower with bathmate but also there is a small performance difference right after the workout vs without. Sometimes less is more.

[Cunny Linguist Senior Member Member of the Month May 2021 Find all posts View Profile Close Cunny Linguist]

Nothing wrong with taking a break.

[NathanDrake Member Find all posts View Profile Close NathanDrake]

Thanks for the replies so far guys. I appreciate your knowledge and experience.

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

You bet ! Good luck on your PE efforts.

[NathanDrake Member Find all posts View Profile Close NathanDrake]

You bet ! Good luck on your PE efforts.

Thank you! I have been discouraged by my lack of results, but it's my own fault for not being consistent. Right now, I am doing 3 days of 4 hours per day of extending, 1 day off, 2 more days on, 1 day off. After extending for the day, I either use the Bathmate or jelq.

[NathanDrake Member Find all posts View Profile Close NathanDrake]

Thank you! I have been discouraged by my lack of results, but it's my own fault for not being consistent. Right now, I am doing 3 days of 4 hours per day of extending, 1 day off, 2 more days on, 1 day off. After extending for the day, I either use the Bathmate or jelq.

Actually, now that I look back on it, I had more results than I realized. I joined here at 5.5" BPEL and am at 6.25" BPEL now.

[Cunny Linguist Senior Member Member of the Month May 2021 Find all posts View Profile Close Cunny Linguist]

Actually, now that I look back on it, I had more results than I realized. I joined here at 5.5" BPEL and am at 6.25" BPEL now.

Congrats! For me personally, when my BPEL increased 0.75" is when I could really start to feel a difference.

[NathanDrake Member Find all posts View Profile Close NathanDrake]

Congrats! For me personally, when my BPEL increased 0.75" is when I could really start to feel a difference.

I really can't say I feel or see a difference, but it has been over a long 5 year period with lots of inconsistency on my part.