Progressive Weight Hanging. Gain More In Less Time

[Pollanovio Junior Member Find all posts View Profile Close Pollanovio]

What do you think of BTC?
I have tried it, lying on the bed, and the feeling is brutal. Pressure on the ligament causes it to burn. It's like exercising with double the weight. It seems to me that I do a lot more effective than if I do it sitting or standing.

[Brazenkane Member Find all posts View Profile Close Brazenkane]

I want to buy a hanger but I cant decide which one: malehanger or bib hardcore?
Best advice will be from people who used both.

Neither.

Go safe - get LG Hanger.

[Marlon LGHanger Senior Member Find all posts View Profile Close Marlon LGHanger]

What do you think of BTC?
I have tried it, lying on the bed, and the feeling is brutal. Pressure on the ligament causes it to burn. It's like exercising with double the weight. It seems to me that I do a lot more effective than if I do it sitting or standing.

The FULCRUM hang mimics BTC.

http://lghangerllc.blogspot.com/2016...ration-lg.html

[Marlon LGHanger Senior Member Find all posts View Profile Close Marlon LGHanger]

What do you think of BTC?
I have tried it, lying on the bed, and the feeling is brutal. Pressure on the ligament causes it to burn. It's like exercising with double the weight. It seems to me that I do a lot more effective than if I do it sitting or standing.

I'd recommend reading the info on another forum thread - "Compression hangers vs. Vacuum hangers"