I just started hanging about 3 days ago and am currently just standing and letting the weights hang straight down. Should I do anything else?
I read this in a guide,
"With hanging in generally, especially BTC, you're going to experience some severe skin stretching at first. "
Do i need to do btc and if so how do i do it?
thanks
I read this in a guide,
"With hanging in generally, especially BTC, you're going to experience some severe skin stretching at first. "
Do i need to do btc and if so how do i do it?
thanks

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