Hey,
I've been hanging almost a month now (up to about 11lb) using the progressive method.
I've been taking one or two rest days a week, is this wise?
Also when I hang I get really turtled afterwards ... is this a good sign or a bad sign? If it's a bad sign (I assume it is), what should I be doing differently?
I've been hanging almost a month now (up to about 11lb) using the progressive method.
I've been taking one or two rest days a week, is this wise?
Also when I hang I get really turtled afterwards ... is this a good sign or a bad sign? If it's a bad sign (I assume it is), what should I be doing differently?

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