Starting Hanging (no fatigue): More weight? More series, same weight?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Water bottles are the easiest way if you don't have weights.

1L = 1kg
500ml = 500g

This or empty milk jugs work great (the jug already comes with a handle too ) It can be filled with anything suitable as well.