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Hey Everyone, I was wondering if anyone would comment on my hanging routine I have started. I have been PE’ing for a while on and off (couple of years now). Took a break and lost some gains. I hang straight down. The thing is I am lying down with the weight over the top of a chair (which probably kills some of the weight but if I consistently do this the weight will still be progressing). So my 5 lbs is probably less.
This is what I have done so far:
Week 1 – @5 lbs 10 hours total for the week
Week 2 – 5.5 lbs 4 hours total for the week (hectic week)
Week 3 – 5.5 lbs 12 hours for the week
This is what I plan to do:
*15% increase in weight every 10 hours of hang time (basically once a week)
*Take a day off after reaching 10 hours before increasing the weight
*Of course I’ll be paying attention to fatigue vs. pain and will lower the weight if needed
One last question, has anyone have success with progressive weight hanging? The way that malehanger used to do. Basically start at max weight and hit fatigue early then drop weight for next sets. 3-4 sets for 15 mins.
Current stats:
BPSFL: 19.0cm (7.48in)
BPEL: 18.0cm (7.09in)
EG: 13.0cm (5.12)
This is what I have done so far:
Week 1 – @5 lbs 10 hours total for the week
Week 2 – 5.5 lbs 4 hours total for the week (hectic week)
Week 3 – 5.5 lbs 12 hours for the week
This is what I plan to do:
*15% increase in weight every 10 hours of hang time (basically once a week)
*Take a day off after reaching 10 hours before increasing the weight
*Of course I’ll be paying attention to fatigue vs. pain and will lower the weight if needed
One last question, has anyone have success with progressive weight hanging? The way that malehanger used to do. Basically start at max weight and hit fatigue early then drop weight for next sets. 3-4 sets for 15 mins.
Current stats:
BPSFL: 19.0cm (7.48in)
BPEL: 18.0cm (7.09in)
EG: 13.0cm (5.12)
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