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Efficient Clamping with your HANDS!!!!
Hi All! Just developed a new way to clamp with your two hands using very simple techniques!
Basically using a cable clamp is fine but who wants to spend the money? Here is the instructions:
1) Warm up thoroughly - 10-15min plenty of heat
.2) get aroused to a FULL erection, then kegel hard and hold for 5 sec. This is to subtly expand your tissues in the inner penis - I found this is great when it precludes girth exercizes
3) when your erection gets to 70-80%, apply your hand clamp. Make an OK sign palm down (just like jelquing) at the base of your penis squeezing at a CONSISTENT medium pressure - this may vary from person to person so use caution. Make sure you keep the squeeze the same strength no matter how the penis is behaving- this mimicks the cable clamp.
4) While you apply the clamp, with your other hand arouse yourself. During this time blood will flow into the penis, but you don't want it to flow out! This is the meaning behind keeping the hand's grip consistent. You will feel your erection get REALLY HARD EQ 10+++! This is good. Hold the clamp as long as desired up to 15min (if you remain at full erection). Otherwise release the hold completely for 15sec then get back to 80% erection and repeat steps 2-4. Take periodic breaks and apply heat. Of course you have to maintain grip strength so your thumb+1stfinger muscles need to be strong!
Time: Do this for anywhere between 1-5min per rep, for beginners 3x easy reps...for advanced 12x reps (according to penis conditioning), depending on your grip strength and stamina.
Take Care!: this is an advanced exercize! Make sure you are conditioned for at least 3 months before attempting. Modify as necessary as per individual tolerance.
Kegels: kegels are great during this exercize if you maintain your grip. But please be careful. kegels expand all tissues in the penis and can help make exercizes more efficient in my opinion.
This is a great and simple exercize in conjunction with your regular PE routine. Do them on opposite days as Jelq's. This is because you need to take care when doing girth routines. Make sure you use heat throughout and alternating with stretching in between is what I normally do with great results.
Please Post and let me know if you CONCUR!!!
Basically using a cable clamp is fine but who wants to spend the money? Here is the instructions:
1) Warm up thoroughly - 10-15min plenty of heat
.2) get aroused to a FULL erection, then kegel hard and hold for 5 sec. This is to subtly expand your tissues in the inner penis - I found this is great when it precludes girth exercizes
3) when your erection gets to 70-80%, apply your hand clamp. Make an OK sign palm down (just like jelquing) at the base of your penis squeezing at a CONSISTENT medium pressure - this may vary from person to person so use caution. Make sure you keep the squeeze the same strength no matter how the penis is behaving- this mimicks the cable clamp.
4) While you apply the clamp, with your other hand arouse yourself. During this time blood will flow into the penis, but you don't want it to flow out! This is the meaning behind keeping the hand's grip consistent. You will feel your erection get REALLY HARD EQ 10+++! This is good. Hold the clamp as long as desired up to 15min (if you remain at full erection). Otherwise release the hold completely for 15sec then get back to 80% erection and repeat steps 2-4. Take periodic breaks and apply heat. Of course you have to maintain grip strength so your thumb+1stfinger muscles need to be strong!
Time: Do this for anywhere between 1-5min per rep, for beginners 3x easy reps...for advanced 12x reps (according to penis conditioning), depending on your grip strength and stamina.
Take Care!: this is an advanced exercize! Make sure you are conditioned for at least 3 months before attempting. Modify as necessary as per individual tolerance.
Kegels: kegels are great during this exercize if you maintain your grip. But please be careful. kegels expand all tissues in the penis and can help make exercizes more efficient in my opinion.
This is a great and simple exercize in conjunction with your regular PE routine. Do them on opposite days as Jelq's. This is because you need to take care when doing girth routines. Make sure you use heat throughout and alternating with stretching in between is what I normally do with great results.
Please Post and let me know if you CONCUR!!!
but that is good, right?
, etc. ...
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