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Thoughts on new Girth Routine

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  • Thoughts on new Girth Routine

    Looking for a Girth routine that I can combine with my length Routine. I use an extender whenever I get the chance, but what I'm really looking for these days is more girth. My thoughts are combining the Penomet with Uli's and Clamping. I work at least 50hrs a week so I dont have a ton of time, so I figure I can warm up in the shower with the Penomet and move on to Clamping and finishing off with Uli's. I have Clamped before, so Clamping isn't entirely new to me. I just want thoughts from the Veterans of Girth Routines' to tell me their thoughts. Thanks!

  • #2
    I've been focusing on girth a lot lately and the best method I found was to start with manual girth exercises then transition to the pump and maintain long sessions at low vacuum.

    A link to my recommended routine is in my signature block.

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    • #3
      Originally posted by namsokiek View Post
      I've been focusing on girth a lot lately and the best method I found was to start with manual girth exercises then transition to the pump and maintain long sessions at low vacuum.

      A link to my recommended routine is in my signature block.
      hey brother i have a question for you girth is really what the wife want as my length is enough for her but for me i need to hit my goal of 8 nbel.

      currently bpel is 7.5 nbpel 7
      girth is generally uniform at 5.75 my goal is to hit 6.5 to 6.75

      about how long do think it would take to get that last inch girth and cement it.

      this is my current routine 8-10 hrs in the phallosan forte
      i pump in the penoment at lest 15 min per day.

      i just got the lg hanger and im going to try and hit 8 lbs for 30 min am and pm like the grip workout.

      i also have a five year old who im home with all the time so privacy is some what limited even though i work from home.

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      • #4
        Originally posted by diesel225 View Post
        hey brother i have a question for you girth is really what the wife want as my length is enough for her but for me i need to hit my goal of 8 nbel.

        currently bpel is 7.5 nbpel 7
        girth is generally uniform at 5.75 my goal is to hit 6.5 to 6.75

        about how long do think it would take to get that last inch girth and cement it.

        this is my current routine 8-10 hrs in the phallosan forte
        i pump in the penoment at lest 15 min per day.

        i just got the lg hanger and im going to try and hit 8 lbs for 30 min am and pm like the grip workout.

        i also have a five year old who im home with all the time so privacy is some what limited even though i work from home.
        PM'ed

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        • #5
          Why pm? Post it up here so we can all benefit from the info

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          • #6
            Originally posted by delon View Post
            Why pm? Post it up here so we can all benefit from the info
            I sent this via pm.

            "This may have not been intentional but your question on this threat Thoughts on new Girth Routine basically takes over DingleBerryDoughnut's thread to address your concerns; a practice which is frowned upon.

            There are two ways to get your answer. 1. send me a Private Message and ask your question. 2. write your question in more general terms and post your own thread. If you desire anyone's direct input, you would PM them to inform them of your question.

            Posting a new thread is generally better than just sending a PM. The odds are that others have similar questions and can learn from our exchange, possibly making your thread something which helps PE'ers for years.

            However, since you asked specifically about your gains and goals, I'll address it here."

            I include that part of the pm so others will benefit from that info.

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