Angles

[PapaF Senior Member Find all posts View Profile Close PapaF]

Hey fellas. . I heard that once you maximize gains at BTC you should move to OTS or another angle. I have been doing BTC for about 2 months and I still feel sore. im doing 12.5lbs at 4 sets a day. I haven't missed a day yet. How long does it take to max out suspensatory ligs doing BTC, and how do you do an OTC angle and SU angle?

Appreciate it,
PapaF

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Some can gain with SD and btc for many months, even A year or more. No need to change at only two months.