Clamping is definitely effective for girth. Hanging is also very effective for length.
I do both. Clamp first for 10 mins (after warming up), take a little break, then do your hanging set for 20 minutes. Warm down. I usually do 1-2 sets of clamping for 10 minutes followed by hanging for 20 mins (1 set of hanging but im gonna move up to 3-4 sets/day). Also, dont clamp two consecutive days. Clamp day is every other day, hanging is everyday
Starting stats: October 15th, 2008 - NBPEL: 6.25' EG: 5.00'
Current stats October 15th, 2009 - (100% erection) NBPEL: 7.20' EG: 5.375'
Goal: NBPEL: 8' EG: 6' (objective: girth)
A man should not strive to eliminate his complexes but to get into accord with them: they are legitimately what directs his conduct in the world. -Sigmund Freud
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