Hello everyone.
So as of right now i've set a goal (in my opinion a realistic goal). i would really like to gain 1/4" length in 4 to 5 months by primarily hanging with Bib hanger....
my current routine: hanging 1 to 2 hours per day ( 0 days off) with 1 hour of light jelqing intermittently between sets.... Light to medium girth work 2 to 3 times per week along with light pumping 2 times per week.... pumping days i back off of hanging...
I've already gained about an inch from my starting point in length. and .25" in girth.... i've already max out my ligaments so gains are extremely hard to come by for me..
I've been hanging fulltime for about 4 months now and have definitely seen some progress. On a good day i'm 7.25" bpel and on a bad day i'm 7.00'' bpel.... at my smallest girth i'm 5.25'' and down at the base i'm around 6.75''... MEG i'm 5.5" (yup i got a baseball bat)
BPFSL 7.6"
If anyone has any advice of something i'm forgetting or not incorporating please let me know.. right now i'm recovering from an injury and trying to put together a game plan for the summer for adding a realistic 1/4"..
Please help me out guys..
thanks.
So as of right now i've set a goal (in my opinion a realistic goal). i would really like to gain 1/4" length in 4 to 5 months by primarily hanging with Bib hanger....
my current routine: hanging 1 to 2 hours per day ( 0 days off) with 1 hour of light jelqing intermittently between sets.... Light to medium girth work 2 to 3 times per week along with light pumping 2 times per week.... pumping days i back off of hanging...
I've already gained about an inch from my starting point in length. and .25" in girth.... i've already max out my ligaments so gains are extremely hard to come by for me..
I've been hanging fulltime for about 4 months now and have definitely seen some progress. On a good day i'm 7.25" bpel and on a bad day i'm 7.00'' bpel.... at my smallest girth i'm 5.25'' and down at the base i'm around 6.75''... MEG i'm 5.5" (yup i got a baseball bat)
BPFSL 7.6"
If anyone has any advice of something i'm forgetting or not incorporating please let me know.. right now i'm recovering from an injury and trying to put together a game plan for the summer for adding a realistic 1/4"..
Please help me out guys..
thanks.

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