Should i take a break from my extender?

[Dylandude Member Find all posts View Profile Close Dylandude]

Ok Ive been using an extender for a month and have seen .2" gains in bpel and what i think is slightly lower hang. Before that i did some light stretches/jelqs/kegels (not routinely).

Im wondering if i should take a break from extending and do the beginner routine or if the beginner routine wont be as effective since ive already been stretching for so long and i should just keep up with the extending.

By the way since i started extending ive been doing 100 jelqs/50 v jelqs and kegels and some reverse jelqs at night (to help combat the turkey neck)

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

You can freely modify your schedule/routines. Your EQ and PI's will guide you.
A week off from extending maybe every 45 - 60 days is nice!

[donjelqer76 Retired ModeratorPEGym Hero Find all posts View Profile Close donjelqer76]

If what you are doing is working, I wouldn't mess with it until a few months went by with no results. As Dangler pointed out, you are free to modify and experiment as you see fit - there really are no hard rules.

Good luck

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Nah, keep at the extender if you are making gains from it.

[BobbyR_SG_Rep Official Size Genetics Representative Find all posts View Profile Close BobbyR_SG_Rep]

What is your daily training schedule like?

[Dylandude Member Find all posts View Profile Close Dylandude]

What is your daily training schedule like?

I go 8 hours on the extender with roughly 1500g tension. I add a .5 cm rod every week. I also do 100 jelqs and 50 v jelqs, some kegels throughout the day and started doing fowfers here and there.

Also wondering how i should proceed with increasing intensity of manual exercises. Should i be doing more every week or is that too much considering my extending hours.

Appreciate the help!

[BobbyR_SG_Rep Official Size Genetics Representative Find all posts View Profile Close BobbyR_SG_Rep]

I go 8 hours on the extender with roughly 1500g tension. I add a .5 cm rod every week. I also do 100 jelqs and 50 v jelqs, some kegels throughout the day and started doing fowfers here and there.

Also wondering how i should proceed with increasing intensity of manual exercises. Should i be doing more every week or is that too much considering my extending hours.

Appreciate the help!

You should be increasing the intensity and volume of your other exercises too. You may not be able to keep adding half inch rods each week but you can still make progress there too by adjusting your hours as you increase rod lengths.

[Dylandude Member Find all posts View Profile Close Dylandude]

Thanks!

[BobbyR_SG_Rep Official Size Genetics Representative Find all posts View Profile Close BobbyR_SG_Rep]

You are welcome!