New to extender routine anyone?

[sharpaxe Junior Member Find all posts View Profile Close sharpaxe]

Wondering if anyone has a good beginners routine .I do manual exercises aswell .looking to mix it up a bit a little. I'm doing the jelq free routine.

[ironaddict Senior Member Find all posts View Profile Close ironaddict]

Just work up to it slowly and plan on putting alot of hours in. Try to hit 500 hours and you should see a difference.

[sharpaxe Junior Member Find all posts View Profile Close sharpaxe]

Thanks for that, in what time frame to do that say 100 hrs to start off

[king0 Senior Member Find all posts View Profile Close king0]

hey with extenders the more hours you get in the more results you will see... for example if you extend 4 hours a day for a year compared to extending 9 hours a day for a year, you will see more results with 9 hours a day...

i started of with 3 hours then 6 then 8 then 9....

but to be honest i cannot keep up with 9 hours a day anymore ... when i first started extending i was always desperate to get 9 hours in and i did and i saw good results over half and inch... now i get about 6-7 hours a day maybe 8 if im lucky

[somang Member Find all posts View Profile Close somang]

Hey sharpaxe, I'm also mixing up extender routine and manual exercises, and I think the combination is really good. The way I did it is I started building up slowly the extender routine and only after that I built up (again slowly) my manual routine. In my opinion a good program to combine with your extender routine is the JP90. If you are starting your PE journey now, I think the most important thing is to start off slowly. When I first started, I didn't know about this forum and I rushed my way into PEing, which naturally led to an injury. I had to stop until it healed and only then I started the proper way. Don't make my mistake. Be safe and good luck.

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

Mixing things up will help. Especially after extending , to restore circulation. Penises like variety.

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Mixing up is good. However, using heat (rice sock/ heat lamp) improves your success rate.

I averaged about 3 hours a day and increased an average of 1/4 inch per year.

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Make sure not to overdo it when introducing new things. Keep an eye on your PIs.

[BobbyR_SG_Rep Official Size Genetics Representative Find all posts View Profile Close BobbyR_SG_Rep]

There is a great extender routine that you can use here https://www.pegym.com/forums/penis-d...tml#post912155

[sharpaxe Junior Member Find all posts View Profile Close sharpaxe]

There is a great extender routine that you can use here https://www.pegym.com/forums/penis-d...tml#post912155

Thanks man I'll give it a go Bobby R

[BobbyR_SG_Rep Official Size Genetics Representative Find all posts View Profile Close BobbyR_SG_Rep]

Thanks man I'll give it a go Bobby R

Thanks and let us know how it works!

[sharpaxe Junior Member Find all posts View Profile Close sharpaxe]

Thanks you to somang

[annpeter26 Junior Member Find all posts View Profile Close annpeter26]

where you guys hide this pimps from wife?

[BobbyR_SG_Rep Official Size Genetics Representative Find all posts View Profile Close BobbyR_SG_Rep]

where you guys hide this pimps from wife?

What?