Hey wondering how long some people wear their extenders for I've read where some people wear it for 10 to 30 mins and some where it for hours.
I've just recently started wearing mine and wear it for around 2 to 3 hours. What do y'all suggest. I've read its based on preference and listening to your body. I don't see how wearing it for 10-30 min could benefit at all. Am also going to try and mix in jp90 with my extender.
Also if someone could tell me if the extender can fix my curve.
I've just recently started wearing mine and wear it for around 2 to 3 hours. What do y'all suggest. I've read its based on preference and listening to your body. I don't see how wearing it for 10-30 min could benefit at all. Am also going to try and mix in jp90 with my extender.
Also if someone could tell me if the extender can fix my curve.

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