Rest time between extender sets?

[john fin Senior Member Find all posts View Profile Close john fin]

Would it be better to do 2x30 minute sets with 2-3 minutes rest between sets or 1 hour straight with 15 minutes rest? Taking into account both will add up to 4 hours extending per day.

[Zeke Senior Member Find all posts View Profile Close Zeke]

I think I read somewhere in the Male Edge instructions that it doesn't matter if you wear it for very short periods. It's the total time you use it that count. My thougts is that it's better to take it off once in a while instead of using it for many hours non stop. I had great results my first year with the extender. One inch gain in length!
I usually used it for one hour before I took a short break and continued. Usually it started to hurt when I was getting near one hour anyway.

[BobbyR_SG_Rep Official Size Genetics Representative Find all posts View Profile Close BobbyR_SG_Rep]

5 minutes between sets is good. If you rest too much then the intensity of the workout is downgraded.