2 20 min clamping sets 3 days on

[mannylsd Member Find all posts View Profile Close mannylsd]

Any others doing this ? Max expansion, with edging the whole set,and kegels. My penis is sore , but a good sore. The walls feel really stretched out.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Clamped edging was a bit of overkill for me. I did 1x20 minutes though.

Now had to go back and doing 1x10 minutes only performing kegels and stroking when needed.

Holding some kegels longer too. With clamped edging there was always a risk of cumming with a clamp on.

[mannylsd Member Find all posts View Profile Close mannylsd]

Clamped edging was a bit of overkill for me. I did 1x20 minutes though.

Now had to go back and doing 1x10 minutes only performing kegels and stroking when needed.

Holding some kegels longer too. With clamped edging there was always a risk of cumming with a clamp on.

I feel like it might be overkill myself, but the gains are really showing. Intensity, is what i like. The cumming part is very true, i get dripage when i do it. Mini priapism or mild priapism. Since priapism is mostly a rare occasion,although it lasts hours. I believe what im doing should lead to massive gains.

[Wildcatter Senior Member Find all posts View Profile Close Wildcatter]

I do it. 2-3 sets 20 mins. Aim for every day, shit happens but I usually get 3-4 days a week in.

Been doing it about 6 weeks. Already have gains. It's also probably the best exercise for flaccid gains.

[mannylsd Member Find all posts View Profile Close mannylsd]

I do it. 2-3 sets 20 mins. Aim for every day, shit happens but I usually get 3-4 days a week in.

Been doing it about 6 weeks. Already have gains. It's also probably the best exercise for flaccid gains.

Very nice, are you feeling the stretched to the limit feeling?

[colorblind72 Senior Member Find all posts View Profile Close colorblind72]

I am doing 15 minutes by 3-4 sets.
I edge. Works great.
One day on one day off.
I read that flesh starts dying after 17 minutes of no oxygen so I don't want to push that.
I have only been doing this clamping for a few weeks.
Changed up my routine recently.
Hope to gain smooth muscle and close the gap between my BPFL and BPEL.
Are you guys gaining length too?

[mannylsd Member Find all posts View Profile Close mannylsd]

I am doing 15 minutes by 3-4 sets.
I edge. Works great.
One day on one day off.
I read that flesh starts dying after 17 minutes of no oxygen so I don't want to push that.
I have only been doing this clamping for a few weeks.
Changed up my routine recently.
Hope to gain smooth muscle and close the gap between my BPFL and BPEL.
Are you guys gaining length too?

Sounds great,unclick one if it gets too cold then click it back. Smooth muscle,same as me, longer FSL than bpel. Yes on the length, clamping effects girth and length. To maximise that I stretch In the morning. I believe that routine is All that is needed to reach any goal. Then as you reach a peak you add more time or sets.

[colorblind72 Senior Member Find all posts View Profile Close colorblind72]

Do any of you guys stretch while in the clamp.
I have done some pulling, gentle but for up to a minute.
Wondering if with the expansion it would help with this kind of stretching.
I don't do A stretches but I the do the 4 directions so there is a sense of isolation in the ligs behind the clamp and then a sense of stretch in the expanded penis.
Thoughts?

[mannylsd Member Find all posts View Profile Close mannylsd]

Do any of you guys stretch while in the clamp.
I have done some pulling, gentle but for up to a minute.
Wondering if with the expansion it would help with this kind of stretching.
I don't do A stretches but I the do the 4 directions so there is a sense of isolation in the ligs behind the clamp and then a sense of stretch in the expanded penis.
Thoughts?

I have tried pulling , but im maxed out in terms of expansion. So theres no give. But there could be something to it. Maybe towards the end of the set when its losing some of the expansion as fatigue sets. Im going to try that today ,mix it up a bit.

[mannylsd Member Find all posts View Profile Close mannylsd]

I don't do A stretches but I the do the 4 directions so there is a sense of isolation in the ligs behind the clamp and then a sense of stretch in the expanded penis.
Thoughts?

Thats exactly where i think the big gains will come. This is all that is needed stretch and clamp, i know exactly what you mean. Gains will mount and mount. And in 1 years time your cock will have grown BIG in volume. The penis must adapt. See you in a year

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

I am doing 15 minutes by 3-4 sets.
I edge. Works great.
One day on one day off.
I read that flesh starts dying after 17 minutes of no oxygen so I don't want to push that.
I have only been doing this clamping for a few weeks.
Changed up my routine recently.
Hope to gain smooth muscle and close the gap between my BPFL and BPEL.
Are you guys gaining length too?

So you started clamping few weeks a go and started with 3-4 sets of 15 minutes?

I started with lower time and less sets so I can build up to it better.

If so damn that was not smart since eventually you will have to either add sets or add time.

If time allows that then I guess no problem.

[alydric1 Member Find all posts View Profile Close alydric1]

When you say you stretch while in the clamp you're not erect are you?

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

When you say you stretch while in the clamp you're not erect are you?

That would be like almost instant injury or almost begging for an injury if combining two.

[mannylsd Member Find all posts View Profile Close mannylsd]

When you say you stretch while in the clamp you're not erect are you?

No noobs should attempt, but Arnold schwarzenegger was a noob once. He pushed bodybuilding to great heights . Pe is enterning the arnie years .

[mannylsd Member Find all posts View Profile Close mannylsd]

I have tried pulling , but im maxed out in terms of expansion. So theres no give. But there could be something to it. Maybe towards the end of the set when its losing some of the expansion as fatigue sets. Im going to try that today ,mix it up a bit.

Just did a 20 min set, now im breaking for 9mins with a cock ring. Tried the pulling , it seems to move a bit but i only held for a little. It also removes blood so girth goes down, counter productive. But ill try again in a few for my last set.