Mandingo Stretch+Pictures

[calixto ModeratorPE Gym EditorPEGym Hero Find all posts View Profile Close calixto]

Thanks, man, for uploading those pics. Yes, the grip is so important. If your grip is weak, it's tough to do any of these advanced stretches.

I'm with you, Calixto. You want to make sure your fren. and glans are covered by your foreskin as much as possible. If you have all that stretched foreskin, as I have, you can pull it over your glans, create your "hood," and then once it is protected, stretch to your heart's content. I stayed away from that area while stretching during my first couple of years. I gripped my penis about a third to half way down. That way I did not get into trouble.

Thanks 411X7, I figured that pulling my slack skin up in this fashion was the best way, because it was THE ONLY WAY for me to do ANY stretches, since my frenulum is GIGANTIC, even though I am circumcised and all, I STILL have a shit ton of it, runs all the way to my scar, so I HAVE to do this. And hell, I guess it adds to the growth of extra skin also, which is always a great thing!!!

[IdealPenis Senior Member Member of the Month Feb 2019 Find all posts View Profile Close IdealPenis]

I thought that you grip your penis with your palm facing up and your tumb pointing out(in the same dorection as your dick when erect..almost). After that I thought that tha dick would face your abdomen. In the picture, it seems that your dick is facing your abdomen,but sideway(left in the picture).

You do it alternating the hands, I guess..?

[b123 Senior Member Find all posts View Profile Close b123]

Looks painfull lol

[Johnlocke Senior Member Find all posts View Profile Close Johnlocke]

Any tips for people that are too short to do this? - any way substitute the stretch?

[b123 Senior Member Find all posts View Profile Close b123]

i still cant seem to do it it just hurts :S

[scythe Senior Member Find all posts View Profile Close scythe]

Any tips for people that are too short to do this? - any way substitute the stretch?

There's no such thing as 'too short' for this unless you have micropenis - 1 inch flaccid.

- Use ample amounts of baby powder
- Use a bit of toilet paper
- Get yourself upto a 40% erection to help your grip.
- Wash your hands

[haroldo Senior Member Find all posts View Profile Close haroldo]

"When doing the stretch you should feel extreme sterching of the inner penis from the shaft all the way to the ass if you put your hand on the part of the dick thats closest to your ass you should feel extreme hardness.
The stretch is very painfull also.If you dont feel extreme inner dick strecth you are doing something wrong."

I tried this stretch yesterday and I think I was doing it right, even though I put my hand close to my ass and didn't feel that part hard... could I be doing something wrong? But I'm sure I followed the instructions correctly...

[maelsukr Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close maelsukr]

mandingo stretch

scythe , I've figured out how I can get this to work . 6" isn't too short . LOL !! My question now is , I'm feeling most of the twist in the upper part of my dick . When I get lower on the shaft , it doesn't twist , just engorge . I'm using a mostly flaccid unit . Maybe a 2 or 3 EQ .

And my dick feels like it got a REAL good work out . Sort of aches . And I just did 2 reps . Once for each hand .
Holding 15 - 20 sec only .
I'm under my IR lamp at this moment The heat feels good . Does this seem a (normal) reaction ?

[Radiohead Senior Member Find all posts View Profile Close Radiohead]

Now THIS is the inadvertent Radiohead humor I have missed all week! HAHAHA, and yes, pics DO make things WAY more helpful, even if you DO understand the description guys.

LOOOL!!!!!

Thanks for the pics guys! Now I understand!!

[jetsetter439 Senior Member Find all posts View Profile Close jetsetter439]

I have an account there and I would be happy to share all the numerous exercises here from time to time.

i wouldn't go too crazy. Most of those exercises are/were reserved for members who bought access to the paid section. Not that a penis exercise would be copyrighted per se but it's still a kind of grey area. Just sayin'. Mandingo Stretch however i think originated in the forums so that's all good.

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

i thought it would be good to view this again.

[cubah Senior Member Find all posts View Profile Close cubah]

Why is this called the Mandingo Stretch?

How advanced is this exercise?

[IsItTrueCanIGainToo Member Find all posts View Profile Close IsItTrueCanIGainToo]

So I have to make an account to see the pictures? When I click tha links it says sign in

[pe318 Member Find all posts View Profile Close pe318]

So I have to make an account to see the pictures? When I click tha links it says sign in

in this particular case dont worry about the pics. the thread is seven years old and the links seem dead.

[discreet Senior Member Member of the Month May 2017 Find all posts View Profile Close discreet]

Hi,

I did a quick search and seemingly several sites have it.

Here is what I gleaned, pictures stripped out.

Prelude

The Mandingo Stretch focuses on bringing out the “elusive inner penis”, aka the tunica which goes from inside your body out to the tip of your dick. With the leverage you get from this exercise, you can feel the tugging force all the way up to your anus.

This is an exercise for men who have been stretching their penis using the basic stretch and v-stretch for 3 months daily. Even you dedicated guys need to exercise caution when performing this penis enlargement technique.

This is the most effective penis stretch for fast AND long term length gains. I recommend using baby powder, or traction powder for the best possible on your penis head.


Performing The Mandingo Stretch

Step 1: While standing, grasp your penis just under the head (palm down) using an OKAY grip.

Step 2: Rotate your hand so your palm is now facing upwards. Your penis shaft should be against the top of your fingers, near your knuckles.

(your penis will be slightly “twisted” in this position, this is good and allows for increased leverage force.)

Step 3: Roll your wrist upwards, while keeping your grip on your penis head and keeping your shaft against the top of your fingers. You should not be moving any part of your arm, only your wrist.


How It Feels When Executed Correctly

While moving your wrist upwards you will feel a strong pull in your inner penis (inside your body), as well as tension on the shaft of your penis.
The part of your penis nearest to your butthole should feel hard. Place two fingers on your perineum (area between your butthole and balls) before stretching. During stretch you should feel the inner penis located here tensing up and becoming hard.

This exercise is painful- however the pain will be isolated to the inner penis tugging pain felt in your perineum and penis shaft.