How can I make the most combining BATHMATE and PE exercises?

[Tazoboy Junior Member Find all posts View Profile Close Tazoboy]

Date: 14/10/2016

I've been using the Bathmate for over two months till today (14/10) and I have gained about 1/4 of an inch in length (Bone-pressed) and few cms in girth. However I feel that significant gains were not made by the Bathmate alone.

For the last 3 weeks, I have been combining PE exercises with my Bathmate routine. I would alternate the Bathmate (3 X 8 mins) with jelqing/stretching/ PE exercises and few Kegels (3 sets) and by doing this I feel I have made most of my gains in these 3 weeks (6 days on/ one day off). This workout would take me over an hour to finish including warmup!

I have noticed that combining the BATHMATE with PE exercises I have been able to actually make length gains and I have been following this for only 3 weeks, which is amazing! I decided that inorder to make the most out of PE, I need to combine BATHMATE with PE exercises. By the end of December I want to gain atleast and inch more in length and half an inch in girth.

Can someone provide the best workout plan to gain maximum length + girth combining BATHMATE and PE exercises (jelqing, stretching, kegels), if something is already on this forum, than provide the link!


Current stats: BPEL: 6.3", EG: 5.4" // girth is above average
Short term goal (by Jan, 2016): BPEL: 7.0", EG: 5.8"
Long term goal: BPEL 8.5", EG: 6.5"

I'll keep my gains, pictures posted.

Much appreciation

Tazoboy

[alan020 Member of the Month Jan 13 Find all posts View Profile Close alan020]

Just from my own experience I used the BM for about 15mins in the shower.
After that I came out and did 5 mins stretching and around 10mins jeqling. Worked well for me and didnt take too much time.
Just a heads up though you are being too optimistic about what you can gain really. It takes a lot of time.