Girth Routine after long break

[SteaveK Junior Member Find all posts View Profile Close SteaveK]

About a year ago, I worked through the JP90 Beginners Routine and saw awesome results (Length from 6.3in to 7.7in and girth from 4.9in to 5.2in). Now a year later, I managed to keep all my length gains without any PE at all, but lost my girth gains completely. Now, I would like to start a new circle of PE, but want to focus solely on girth this time, since I'm satisfied with my length and want to keep it at it is. Now to my question, how should I structure my routine to archive this? I understand that the standard way to go here is JP90, but am afraid of to much length gains (since it gave me a lot of length last time).

[Beefster Senior Member Find all posts View Profile Close Beefster]

U gained 1.5inch length in 90 days from JP90? I call straight bs on that.

[SteaveK Junior Member Find all posts View Profile Close SteaveK]

Yeah, I see your point. I rechecked my numbers and somehow I have a huge jump in the first 2 weeks from 16.0cm (6.3in) to ~18cm (7in) which (my first 2 mesurements). I can't exactly remember what made the difference. Must have been big EQ gain i guess. Maybe I did a mistake measuring the first time.

[Beefster Senior Member Find all posts View Profile Close Beefster]

Man if u cant measure correctly, i doubt u could execute a pe workout correctly. Read over the sticky begginer threads for more infos.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Decorum.

[SteaveK Junior Member Find all posts View Profile Close SteaveK]

I measure standing up against a wall erect penis strait out in the middle above my penis with the same folding ruler every time. My measurements were very consistent after that. And I believe I can execute a PE workout correctly otherwise I wouldn't have asked and probably wouldn't have gained.

[Beefster Senior Member Find all posts View Profile Close Beefster]

I measure standing up against a wall erect penis strait out in the middle above my penis with the same folding ruler every time. My measurements were very consistent after that. And I believe I can execute a PE workout correctly otherwise I wouldn't have asked and probably wouldn't have gained.

Alright, well u are an expert simply due to the fact that u have gained so much in so little.

[SteaveK Junior Member Find all posts View Profile Close SteaveK]

I never said I'm an expert and that isn't the reason I opened the thread in the first place either. I would like to know which PE exercises I should use to restart my PE journey in regards to girth gains with not to much length gains. I would like to improve and am therefore open to any objective advice for improvement.

[Tamora Retired Super Moderator Member of the Month Aug 2015 PEGym Hero Find all posts View Profile Close Tamora]

Alright, well u are an expert simply due to the fact that u have gained so much in so little.

Be nice Beefster.

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Hello Steavek, welcome back. Do the JP90 again for conditioning. Don't focus too much on stretching but do some. Jelq with an erection level of 60-70℅. After 90 days add Ulis and other girth centered excersizes. Congratulations on your gains.

[SteaveK Junior Member Find all posts View Profile Close SteaveK]

Hey Wishful10x8, thanks for the advise. Then my plan for the first 90 days would be to do steady 2.5min Stretches in 5 Directions to ease the ligaments, followed by 10min of Jelqing (increasing over time). As well as the obligatory warm up/down, balloning/edging and kegels . Does this sound about right?

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Alright, well u are an expert simply due to the fact that u have gained so much in so little.

Shut up Beefster!

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Hey Wishful10x8, thanks for the advise. Then my plan for the first 90 days would be to do steady 2.5min Stretches in 5 Directions to ease the ligaments, followed by 10min of Jelqing (increasing over time). As well as the obligatory warm up/down, balloning/edging and kegels . Does this sound about right?

Sounds good. Remember to keep Reverse Kegels and some Hindu Squats in your daily routine also.

[SteaveK Junior Member Find all posts View Profile Close SteaveK]

Sounds good. Remember to keep Reverse Kegels and some Hindu Squats in your daily routine also.

I started "Minuteman's kegel Master List" about a month ago and do 2sec Kegels/Reverse Kegels and Root lock/Reverse root lock already. I'm at around 50 reps/day each at the moment. Thanks a lot for the hindu squads recommendation, i just tried it out and it's a really nice addition.

[hunghigh Senior Member Find all posts View Profile Close hunghigh]

I think its comical when one member tells another that thier gains are BS. We all grow different and JP 90 just so happened to work for this guy and exact regiment he needed. For me JP90 only got me a better EQ and from there I experimented with different things. What works for one may not work for the other. Took me nearly 2 years to find what worked for me and gained 1.7" in bpel and 1/2" in girth. After being off for more than a year im getting ready to try extender work (which i got my gains from) and bathmate along with light stretches and jelqing. Good luck finding what works for you brother. Stay at it long enough and you will!