Will only doing kegels lead to a PF imbalance?

[Vjelqvjelq Member Find all posts View Profile Close Vjelqvjelq]

I plan on doing kegels like this:

50 x 5 sec holds
for about 4-5 days of the week so I can improve my Erection Quality.

Is this going to lead to imbalances in the future if I don't do Reverse Kegels? I heard those kind of kegels are also important in balancing PF but I don't know if they are necessary in my case. All I'm trying to do is bring up my stamina and EQ (which currently sucks) so I can do a beginner routine effectively.

[HansTwilight Retired ModeratorPE Gym Editor Member of the Month Jan 2017PEGym Hero Find all posts View Profile Close HansTwilight]

Read my signature.

[TANGO 5/10 Senior Member Find all posts View Profile Close TANGO 5/10]

That's from Big AL's erection fitness program. It's beneficial for EQ but I believe you've got to balance your PF with RK'S & Hindi Squats. Often more RK than K. It's kinda better to keep it balanced with more RK than a even # of K.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

If imbalances are noted then supplementary exercises should be considered. Evidence of this can be seen if your ability to kegel is fine but your ejaculatory force is poor. This scenario isn't too common, though. Also, the standard edging/Stop and Start- when performed as instructed is also very good at keeping the entire pelvic floor engaged.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

That's from Big AL's erection fitness program. It's beneficial for EQ but I believe you've got to balance your PF with RK'S & Hindi Squats. Often more RK than K. It's kinda better to keep it balanced with more RK than a even # of K.

This is the standard recommendation (including the Stop and Start) for beginners, but training should evolve as the trainee's abilities progress.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

I would include Hindi squat aside from anything else they are generally health positive.