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So I've recently been reading up on the correlation between masturbation and gains, and saw the conclusion that the men who masturbated less had more gains. I realise these samples were slightly unreliable because some instances had particularly small sample sizes, but a somewhat overall pattern of less masturbation = more gains still remained.
https://www.pegym.com/articles/mastu...nis-size-gains
So I was wondering, what would the best method for the most gains be in my case?
I'm currently doing jp90's, and have added edging to the end of my routine about a week ago. My edging is pretty standard I guess, I basically masturbate every day of the routine (5 days on, 2 days rest, and I do not edge on rest days) while paying attention to how long I'm lasting and try to keep a max volume erection for as long as I can, and I do this in an effort to obtain more gains due to having my penis at its maximum state of engorgement for a long period of time after all the stretching and jelqing (and before warming down). Immediately after taking up edging, I seemed to have had a few noticeable gains, but recently those gains seem to have slowed down, or stopped (despite me realising virtually no time has passed to make such a tall assessment, I'm still taking it into account). There are also all these other seemingly great reasons why masturbation/sex would actually help with gains.
https://www.pegym.com/articles/mastu...is-enlargement
So I will admit, I feel very confused. For the first article I posted where less masturbation = more gains, what is considered masturbation, and how would it classify an edging routine?
Should I be ejaculating when edging? Is there a goldilocks zone for abstinence? How does testosterone production come into play?
In summary, my question is, what should I do in regards to masturbation, edging, ejaculating, etc. to obtain the best gains? Keeping in mind that size gains are my utmost priority.
https://www.pegym.com/articles/mastu...nis-size-gains
So I was wondering, what would the best method for the most gains be in my case?
I'm currently doing jp90's, and have added edging to the end of my routine about a week ago. My edging is pretty standard I guess, I basically masturbate every day of the routine (5 days on, 2 days rest, and I do not edge on rest days) while paying attention to how long I'm lasting and try to keep a max volume erection for as long as I can, and I do this in an effort to obtain more gains due to having my penis at its maximum state of engorgement for a long period of time after all the stretching and jelqing (and before warming down). Immediately after taking up edging, I seemed to have had a few noticeable gains, but recently those gains seem to have slowed down, or stopped (despite me realising virtually no time has passed to make such a tall assessment, I'm still taking it into account). There are also all these other seemingly great reasons why masturbation/sex would actually help with gains.
https://www.pegym.com/articles/mastu...is-enlargement
So I will admit, I feel very confused. For the first article I posted where less masturbation = more gains, what is considered masturbation, and how would it classify an edging routine?
Should I be ejaculating when edging? Is there a goldilocks zone for abstinence? How does testosterone production come into play?
In summary, my question is, what should I do in regards to masturbation, edging, ejaculating, etc. to obtain the best gains? Keeping in mind that size gains are my utmost priority.
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