Bundled Stretches?

[Shockwave84 Junior Member Find all posts View Profile Close Shockwave84]

So, considering the intensity and nature of this exercise is it wise to perform this daily or no...? I've heard its best to do this every other day to allow healing.

Any thoughts/ advise?

[Steve23 Retired ModeratorPEGym Hero Find all posts View Profile Close Steve23]

If you're conditioned then it should be done with your routine. And like every routine, there needs to be rest days, because that's when you actually get growth, during your rests.

[Going411x7 Senior Member Find all posts View Profile Close Going411x7]

Absolutely. I would never practice these on a daily basis. I do the blasters, at the most, two to three times a week.

[hopeIgrow Junior Member Find all posts View Profile Close hopeIgrow]

How much bundled stretching is recommended? And how long should you hold them for? Could someone give a good amount to add to my routine? JP90 stretches, 15min slow jelq, 5 min jelq under hot water.