About cementing

[Justin552 Senior Member Find all posts View Profile Close Justin552]

Tommorow I will start PE journey, mu goal is to add 0.2” in girth, if I, for example, gain 0.2” in girth for 2 months, i will quit mu PE. But then i need to cement that 0.2” gain right? Can anyone tell me how is that going and how long it takes to cement that 0.2” in girth?

[Moose Tenderloin Senior Member Find all posts View Profile Close Moose Tenderloin]

I'm sure someone will post the link to the super long thread specifically about cementing. But, if my memory serves me well, I believe most say the amount of time to gain the gains will be needed to be sure of cementing them. Although, the routine will not be as intense.

[PEispossible Senior Member Member of the Month Dec 2019 Find all posts View Profile Close PEispossible]

Maintaining gains is much easier than making them.

you may have to do once a week or so a whiles after the cementing, just to make sure

This is an extreme example , bib who did hanging like seven hours a day or some crazy number gained like 4.5 inches in a few years. He went to maintenance and lost .75. Your gains are definitely obtainable, and indeed after they're, both length and girth, maybe do at least a couple months afterwards, then taper down to once a week for at least another couple months.

Some guys have seemed to maintain by hanging once a week or pumping once a week. It all depends how far you would like to take it.

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Take a look at this:

https://www.pegym.com/articles/impor...ementing-gains

[ehlolol Senior Member Find all posts View Profile Close ehlolol]

When you gain 0.2'' in 2 months, those 0.2'' are not all permanent.

A specific % of it is permanent while the other % is temporary, that needs to cement.
If you do not cement, the temporary goes away after a certain time and you are left with the other % of permant.

Lets throw out random numbers, lets say 0.15 is permanent, while the other 0.05 is through your daily regime, temporary swelling.

See, gains happen this way. You cause daily swelling which the body slowly over months "cement" to real gains.
And this process repeats itself. You swell more and the body cements that too.

If you stop at a point, you will have cemented gains and uncemented gains.
Therefore, it is adviced to overshoot your goal.

Instead of aiming for 0.2, aim for 0.3 or 0.4
And then simply stop.
The portion that is not cemented, will simply go away.
So you will drop down to 0.2 - 0.25 or so, depending on the real % of what is actually cemented and what is not.

Another way is the maintenance routine.
That causes your temporary gains to not vanish and gives it enough time to convert to permanent gains (cementing).
Gain 0.2 then switch over to maintenance for 2-3 months.
That should be enough timeframe for the body to fill the temporary size with real size.
After that, it should be "cemented".

Then you can completely quit PE.
But know also - penis size and erection quality both decrease with age.
So its better to always be on some sort of PE regime, just like body building.
If you do not have actual goals, just do maintenance lifelong. Its healthy.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Take a look at this:

https://www.pegym.com/articles/impor...ementing-gains

THis will be helpful

Maintain a high level of EQ once you've achieved your desired gains and you should have no issues maintaining all of your progress.

[close225 Junior Member Find all posts View Profile Close close225]

I've been using the bathmate on and off for 3 years now. Id say I've gained about an inch in length and 2 inches in girth over that time. Could someone explain the difference between a PE for growth and maintenance? I use the bathmate 3-4 days a week for 20 mins a day, then I do some light jelqing. This is my PE, right? So then maintenance would be just using the bathmate once a week?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

I've been using the bathmate on and off for 3 years now. Id say I've gained about an inch in length and 2 inches in girth over that time. Could someone explain the difference between a PE for growth and maintenance? I use the bathmate 3-4 days a week for 20 mins a day, then I do some light jelqing. This is my PE, right? So then maintenance would be just using the bathmate once a week?

You cement after you've achieved your gains by tapering off on your training volume over the course of several weeks, then maintain by either keeping up with stamina training or participating in activities which induce regular rock-hard erections- just as live, vigorous sexual activity.

[close225 Junior Member Find all posts View Profile Close close225]

Thanks for the clarification Big Al, could you explain stamina training?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Thanks for the clarification Big Al, could you explain stamina training?

You're welcome

These are exercises designed to target EQ- like Erect Kegels, edging (Stop and Starts), and even Reverse Kegels and vigorous sexual contact can be included in this category.

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

I have always tried to slightly overshoot my goals so that I can be sure that after I stop I will still be at my goal even if I lose a little.

[close225 Junior Member Find all posts View Profile Close close225]

Thanks! This has been very helpful as to help me solve my problem as to why I haven't been able to maintain the gains Ive had over the years. They easily return when I use the pump but over a week I seem to return to what I had before, but now I know why. What would you say is a regular stamina training or sexual activity? Once or twice a week?

[Justin552 Senior Member Find all posts View Profile Close Justin552]

Guys thanks for your help, now it’s all clear!

[CrouchetyOldMan Senior Member Find all posts View Profile Close CrouchetyOldMan]

This is the problem with these threads. Everything is hypothetical without any real steps involved.
So once you hit / exceed your goal - cement it in.

We talking resurfacer? or a rubberized crack filler that you have to do 1/4 1/2 inch at a time.
Or just go straight post hole cement and fill it all in one shot.

Seems a bit scary, but i'm guessing at 50yrs old filling it with cement is a sure fire PE fix for me.

Edit: for those of you pre-coffee - NO! don't do it.

[Whiteboyblack Member Find all posts View Profile Close Whiteboyblack]

Spending much of my life creating a awesome physique through weight lifting. From this experience i could tell you i only have to do 5% of the work i use to to keep it. But i make that time count. My daily standard is 25 pushups 25 squats, if i do more i do more. I look better than 99% of the brothers in the hood. Once you reach a level all you have to do is touch on it. Baby. Just touch it a little. Kisses. No homo.