JAI stretches: No warm up?

[Rob938984 Member Find all posts View Profile Close Rob938984]

Am I right in assuming that JAI stretches - the ones you can do whenever you use the toilet - don't require a warm-up beforehand? Is this considered safe due to the fact that the stretches are held for only two minutes?

[527Just84 Senior Member Find all posts View Profile Close 527Just84]

Am I right in assuming that JAI stretches - the ones you can do whenever you use the toilet - don't require a warm-up beforehand? Is this considered safe due to the fact that the stretches are held for only two minutes?

What are JAI stretches?

[Rob938984 Member Find all posts View Profile Close Rob938984]

What are JAI stretches?

https://www.pegym.com/penis-exercises/jai-stretch

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

JAI stretches are a low intensity exercise so there is no need to warm up.

[SJPMSD18 Member Find all posts View Profile Close SJPMSD18]

What is the main benefit of JAI stretches?

[527Just84 Senior Member Find all posts View Profile Close 527Just84]

https://www.pegym.com/penis-exercises/jai-stretch

Ah ok, gotcha. Thanks

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Some use JAIs on the fly. You can get away without doing a warm up, but if you have the time you should warm up as it'll improve your results.

[Rob938984 Member Find all posts View Profile Close Rob938984]

Thanks Cavalier and Big Al for the info. Can I ask why JAIs are considered an advanced exercise? They seem less intensive than the standard stretch routines advised for beginners.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

I wouldn't necessarily consider JAIs "advanced" in and of themselves, though most beginners are advised to perform other forms of training.

Perhaps because JAIs are often considered a form of maintenance- which isn't normally conducted during the beginner phase.

[Rob938984 Member Find all posts View Profile Close Rob938984]

Perhaps because JAIs are often considered a form of maintenance- which isn't normally conducted during the beginner phase.

Thanks. Could this by extension mean that they're likely to be ineffective for growth per se?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Thanks. Could this by extension mean that they're likely to be ineffective for growth per se?

Not necessarily. If you have a predisposition to making gains with low intensity/high volume movements then exercises like the JAI should be suitable for you.

[Rob938984 Member Find all posts View Profile Close Rob938984]

Not necessarily. If you have a predisposition to making gains with low intensity/high volume movements then exercises like the JAI should be suitable for you.

Thanks again. If nothing else, they certainly seem to be the most convenient of all the exercises.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Thanks again. If nothing else, they certainly seem to be the most convenient of all the exercises.

You're most welcome!