Tweet
Hello good people of PEGym!
Today after a long long break I am starting PE anew. For a long while I have suffered from what I at one point feared would turn into a full-blown case of body dysmorphia, as I hated my body and was certain that my penis was much too small. But after (1) losing over 66 lbs in 6 months and (2) going from performing one regular pull-up with the aid of a resistance band, to performing 10 unassisted with a wide-grip, I gained an immense boost of confidence. Better still, the fat from my belly and around my penis melted away, revealing much more length than I'd realized there was before. Also my circulation improved, resulting in stronger and harder erections.
Ever since then my sex life has GREATLY improved. I have been mostly satisfied with my penis, and so have my companions. However, I still wish to augment my package, even if just a little bit. I'd like to have a bigger flaccid size but erections is where it's at, of course.
I currently stand at 7,48'' NBPEL, 8'' BPEL and 5,32'' EG.
My goal/dream would be to have 8,5'' NBPEL, 9'' BPEL and 6,5'' EG.
Between Monday and Friday I do yoga 2-3 times a week, first thing in the morning, after which I hit the gym. Gym I do five times a week. So the plan would be to do the warm-up for PE in the shower after I've come back from the gym. Every PE workout will begin with couple of min warm-up and end with a warm-down. Every day I will be doing kegels as I go about my day.
WEEK 1 Feb 19 - 24
(Tue, Thu, Sat)
WEEK 2 Feb 25 - Mar 3
(Mon, Wed, Fri, Sun)
WEEK 3 Mar 4 - 10
(Tue, Thu, Sat)
WEEK 4 Mar 11 - 17
(Mon, Wed, Fri, Sun)
WEEK 5 Mar 18 - 24
(Tue, Wed, Thu, Fri)
WEEK 6 Mar 25 - 31
(Mon, Tue, Wed, Thu, Fri)
WEEK 7 Apr 1 - 7
(Mon, Tue, Wed, Thu, Fri)
WEEK 8 Apr 8 - 14
(Mon, Tue, Wed, Thu, Fri)
WEEK 9 Apr 15 - 21
(Mon, Tue, Wed, Thu, Fri)
WEEK 10 Apr 22 - 28
(Mon, Tue, Wed, Thu, Fri)
WEEK 11 Apr 29 - May 5
(Mon, Tue, Wed, Thu, Fri)
WEEK 12 May 6 - May 12
(Mon, Tue, Wed, Thu, Fri)
WEEK 13 May 13 - 19
(Mon, Tue, Wed, Thu, Fri)
So there it is! I'll put up a progress log after WEEK 4. Any thoughts, pointers, hints and tips would be greatly appreciated.
Wish me luck, and know that I'll be rooting for each and every one of you!
Today after a long long break I am starting PE anew. For a long while I have suffered from what I at one point feared would turn into a full-blown case of body dysmorphia, as I hated my body and was certain that my penis was much too small. But after (1) losing over 66 lbs in 6 months and (2) going from performing one regular pull-up with the aid of a resistance band, to performing 10 unassisted with a wide-grip, I gained an immense boost of confidence. Better still, the fat from my belly and around my penis melted away, revealing much more length than I'd realized there was before. Also my circulation improved, resulting in stronger and harder erections.
Ever since then my sex life has GREATLY improved. I have been mostly satisfied with my penis, and so have my companions. However, I still wish to augment my package, even if just a little bit. I'd like to have a bigger flaccid size but erections is where it's at, of course.
I currently stand at 7,48'' NBPEL, 8'' BPEL and 5,32'' EG.
My goal/dream would be to have 8,5'' NBPEL, 9'' BPEL and 6,5'' EG.
Between Monday and Friday I do yoga 2-3 times a week, first thing in the morning, after which I hit the gym. Gym I do five times a week. So the plan would be to do the warm-up for PE in the shower after I've come back from the gym. Every PE workout will begin with couple of min warm-up and end with a warm-down. Every day I will be doing kegels as I go about my day.
WEEK 1 Feb 19 - 24
(Tue, Thu, Sat)
- 10 min Jelqing
WEEK 2 Feb 25 - Mar 3
(Mon, Wed, Fri, Sun)
- 20 JAI Stretches
- 10 min Jelqing
WEEK 3 Mar 4 - 10
(Tue, Thu, Sat)
- 20 JAI Stretches
- 10 min Jelqing
WEEK 4 Mar 11 - 17
(Mon, Wed, Fri, Sun)
- 20 JAI Stretches
- 10 min Jelqing
- 2 min Flaccid Bends (30 seconds in each direction; left, right, up, down)
- 3 min Basic Stretch (30 seconds in each direction; out, down, left, up, right, out)
WEEK 5 Mar 18 - 24
(Tue, Wed, Thu, Fri)
- 20 JAI Stretches
- 12 min Jelqing
- 2 min Flaccid Bends
- 3 min Basic Stretch
WEEK 6 Mar 25 - 31
(Mon, Tue, Wed, Thu, Fri)
- 20 JAI Stretches
- 12 min Jelqing
- 2 min Flaccid Bends
- 3 min Basic Stretch
WEEK 7 Apr 1 - 7
(Mon, Tue, Wed, Thu, Fri)
- 20 JAI Stretches
- 12 min Jelqing
- 4 min Flaccid Bends
- 6 min Basic Stretch
WEEK 8 Apr 8 - 14
(Mon, Tue, Wed, Thu, Fri)
- 20 JAI Stretches
- 14 min Jelqing
- 4 min Flaccid Bends
- 6 min Basic Stretch
WEEK 9 Apr 15 - 21
(Mon, Tue, Wed, Thu, Fri)
- 20 JAI Stretches
- 14 min Jelqing
- 4 min Flaccid Bends
- 6 min Basic Stretch
WEEK 10 Apr 22 - 28
(Mon, Tue, Wed, Thu, Fri)
- 20 JAI Stretches
- 14 min Jelqing
- 4 min Flaccid Bends
- 6 min Basic Stretch
WEEK 11 Apr 29 - May 5
(Mon, Tue, Wed, Thu, Fri)
- 20 JAI Stretches
- 16 min Jelqing
- 4 min Flaccid Bends
- 6 min Basic Stretch
WEEK 12 May 6 - May 12
- 20 JAI Stretches
- 16 min Jelqing
- 6 min Flaccid Bends
- 9 min Basic Stretch
(Mon, Tue, Wed, Thu, Fri)
- 20 JAI Stretches
- 16 min Jelqing
- 6 min Flaccid Bends
- 9 min Basic Stretch
WEEK 13 May 13 - 19
(Mon, Tue, Wed, Thu, Fri)
- 20 JAI Stretches
- 16 min Jelqing
- 6 min Flaccid Bends
- 9 min Basic Stretch
So there it is! I'll put up a progress log after WEEK 4. Any thoughts, pointers, hints and tips would be greatly appreciated.
Wish me luck, and know that I'll be rooting for each and every one of you!