How many minutes are you manually stretching?

[TeoDeles Senior Member Member of the Month July 2018 Find all posts View Profile Close TeoDeles]

1)What is the optimum time that made you gain length with manual stretching?
2)How many seconds per stretching set?
3)From 1-10 how much intensity are you using?
I hope to see some replies

[SoraSora Senior Member Find all posts View Profile Close SoraSora]

5 minutes a day, maybe 6
Low intensity
One long stretch in each direction: left, right, straight out and down

[TeoDeles Senior Member Member of the Month July 2018 Find all posts View Profile Close TeoDeles]

Thanks.
Anyone else?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

At the entry level advanced stages one can make gains with less than 5 minutes of stretching, to start.

From: The Advanced "Jelq Free" Routine

The "Side-to-Side" stretch. It's a very simple exercise and it's perfect if performed after "The Squeeze." Instructions on how to do the Side-to-Side are outlined HERE . Once you set the horizontal angle for your stretch, proceed from side to side repeatedly like a pendulum. Do NOT reset back up or down. EACH touch to a side equals one rep.

I recommend doing UP TO 1,000 (advanced), resting a bit after every 100 reps. This routine is best performed by doing it 3 days a week (one day in between each.) Trust me when I say that your penis will need the rest for recovery and growth.

A good starting point for the Side to Side would be 100 reps. [NOTE- at ~ 1 second per rep- even with slight readjustment breaks- this should take you well under 5 minutes to perform]

[TeoDeles Senior Member Member of the Month July 2018 Find all posts View Profile Close TeoDeles]

Can we have more replies please?

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

1-2 set. 30min/set. Flaccid bunddle stretch. very light tensity.

[TeoDeles Senior Member Member of the Month July 2018 Find all posts View Profile Close TeoDeles]

Thanks.
For much time are you doing it? Any gains?

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Thanks.
For much time are you doing it? Any gains?

7mm gain in length under 2 month.

Im having erect shrink right now from too much of kegel if you remember me from my thread. But before shrinkening it 7mm gain in length.

I gain nothing in girth from bundle stretch. I clamp forth girth and have gained 4mm in little bit over 1 month.

[TeoDeles Senior Member Member of the Month July 2018 Find all posts View Profile Close TeoDeles]

thanks

[caesar92 Junior Member Find all posts View Profile Close caesar92]

1)What is the optimum time that made you gain length with manual stretching? The JP90s prescribed time frame i guess.
2)How many seconds per stretching set? 30 seconds per direction.
3)From 1-10 how much intensity are you using? i guess anything between 6 and 8, depends how stretchy my unit feels.

I gained 0.2" in length in a month.

[megastan Senior Member Find all posts View Profile Close megastan]

my length gain came from proper warmup for sessions and using infrared light to heat it up during the rest of the session when pumping or doing anything else
it responds much better when superheated to 1000 degrees.

[TeoDeles Senior Member Member of the Month July 2018 Find all posts View Profile Close TeoDeles]

Thanks. I ll give heating a try.

[usul Senior Member Member of the Month July 2020 Find all posts View Profile Close usul]

1. I started off stretching only for about 10 minutes. I have slowly worked my way up to 25-30 minutes.

2. I hold tension in the direction I am stretching for about 50 seconds.

3. At the beginning of my session I’m pulling around 5 or 6, by the end it’s around 7-8 maybe.

[YodaSenpai Member Find all posts View Profile Close YodaSenpai]

1. I started off stretching only for about 10 minutes. I have slowly worked my way up to 25-30 minutes.

2. I hold tension in the direction I am stretching for about 50 seconds.

3. At the beginning of my session I’m pulling around 5 or 6, by the end it’s around 7-8 maybe.

I have a "thepenisprofessor" account and on that site it tells me to "warm up" before and after a routine. Do you guys do this? Is it always necessary?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Necessary hmm , it certainly is a common thing to do.