HELP: Been doin PE since 2008 and want results for Girth

[long Senior Member Find all posts View Profile Close long]

I have been in the PE game since 2008. I have had great results for length since that was more my primary focus, but ive had a really hard time gaining girth. So I have decided over the last year to focus my attention on girth now.

My question is simple: What is a girth routine that has yielded permanent results for you?



My current girth routine is(started two weeks ago)

Always warm up and warm down with heat pad for 5-10 minutes

Day 1
5 sets of clamping for 10 minutes per set

Day2
5 tub crusher jelqs- 2 mins per jelq with full body weight with head pad to restore circulation.
Cable clamp at the bottom while pulling the penis straight forward. 80-90% erect (5 sets- 5 minutes per set)

Day 3 off

Repeat 3 day cycle.

So there you have it, for you girth gainers, I could use the help.

[PEispossible Senior Member Member of the Month Dec 2019 Find all posts View Profile Close PEispossible]

While pumping I gained 0.2 inches on average the day after pumping. 0.5 would be half an inch

I feel I could use more length. what did you do for length?

as far as exercises I would research uli's and clamping.

[long Senior Member Find all posts View Profile Close long]

The JP90 is what I did for the first part. The stretches(up, down, left, right) helped with gains, the game changer was using the bib hanger. That’s the best for length imo

[BigKnob Senior Member Member of the Month Nov 2019 Find all posts View Profile Close BigKnob]

pumping and slow jelqing, not much intensity is needed for girth in my experience

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

I pumped twice a day for 20 at 5 hg six days a week and 45 minutes at 4 hg once a week. I also included pulse pumping and gained one inch in girth.

[long Senior Member Find all posts View Profile Close long]

I pumped twice a day for 20 at 5 hg six days a week and 45 minutes at 4 hg once a week. I also included pulse pumping and gained one inch in girth.

For pulse pumping, did you use the DP4000?

[megastan Senior Member Find all posts View Profile Close megastan]

while I googled the dp4000, most of the results gave me anxiety and I was wondering if you meant Motorola 2 way radio or the Makita drill

https://www.google.com/search?q=DP40...=3840&bih=2045


this thread has me some questions

[Luxo Junior Member Find all posts View Profile Close Luxo]

For pulse pumping, did you use the DP4000?

What are these words? lol

Yes, longtime lurker.

[theGOAT Senior Member Find all posts View Profile Close theGOAT]

Thats what I did in order to start gaining girth.I increased the intensity, and I would aim for atleast 0.25 " temporary expansion.The best I ve veen able to gtet is 0.5".

I used Ulis, Horse Squeezes, Slow Squash Jelqs.Those exercises are intense, so I figured I would need rest, 1on 1off was fine for me.Really you need to figure out for yourself what you penis can handle

[Good Boy Senior Member Find all posts View Profile Close Good Boy]

I have a question guys..are more appreciable, the gains on rest or training days?

[theGOAT Senior Member Find all posts View Profile Close theGOAT]

Did u mean noticable?
If so I think after complete rest of 10-14 daya is best to measure, when your dick is completely healed.

If its temporary gains, I watch for gains in training daya but some gains still remain on rest days