7 days

[closed297 Senior Member Find all posts View Profile Close closed297]

Has anyone here tried jp 90 but then extended the time of doing it + the days?

to 7 days and an hour of each?

I would love to hear if its people think there is a "too much" point..

I've personally seen quicker gains from upping the time gradually.

This is why i'm asking the question

I have NOTHING BUT TIME on my hands and MASSIVE MOTIVATION for both exercises.

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

The body always need a bit of rest. Be careful.

[closed297 Senior Member Find all posts View Profile Close closed297]

ok sure but is there any reason why an hour of each would be detrimental to gains?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Rest is essential- not just for recovery- but for growth as well. You grow from rest and overcompensation, not directly from the activity itself.

[closed297 Senior Member Find all posts View Profile Close closed297]

ok again that's addressing the "rest" days what about the time of the exercises?

I can live with having rest days that's not an issue but if my gains would be faster by adding more volume through time..

It would annoy me to know i could be doing more

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

You're a good member and a very good guy. I read most if not all your posts. As long as I have been here whenever I read a poster used the word faster" I always cringed as I knew they would be on the injury forum sooner or later. Fast and pe do not mix well. Be careful.

[closed297 Senior Member Find all posts View Profile Close closed297]

Yeah sorry bodybuilding habits are hard to break :P

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

ok again that's addressing the "rest" days what about the time of the exercises?

I can live with having rest days that's not an issue but if my gains would be faster by adding more volume through time..

It would annoy me to know i could be doing more

This is something you'll need to experiment with. Start from a baseline and add volume until you're at a comfortable level. The goal should be to "peak" with volume and intensity over the course of 6 weeks.

[closed297 Senior Member Find all posts View Profile Close closed297]

Like a pyramid gym routine?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Like a pyramid gym routine?

Not quite. A typical training cycle is seven weeks long- six weeks of activity followed by one week of rest. The goal should be to start at a manageable but fairly challenging level of activity, then on the last week you should peak in conditioning and size. At this time, you should note your EQ atart to plateau.