The Advanced "Jelq Free" Routine

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

yea, 3 days is probably best, as the squeeze(or if ur hardcore horse squeeze) is intense. Plus you do edge and kegels with it so the rest is needed (sometimes i take an extra day if i have mixed body cues)





I switch simply because my hands get tired, but i think it would help keep your penis even to do even reps with each hand even though
one hand may be stronger)

Thanks for your input I made replies without seeing this post.

[Spera Junior Member Find all posts View Profile Close Spera]

Since I started doing kegels, my penis doesn't get sore after ejaculation. So you know what to tell them if other people have the same problem.

[bxitachi Senior Member Find all posts View Profile Close bxitachi]

Thanks for your input I made replies without seeing this post.

np
figured id lend a bit of first hand experience (no pun intended)

[JonasKay Senior Member Find all posts View Profile Close JonasKay]

Great routine Big Al! I've hit a plateau with my jelq routine and KP recommended this. (I'm starting my second year of PE and length gains are getting hard to come by). I did half a routine last night, along with some bundled stretches and and edging session and I was SORE this morning -- a very different workout than what I'm used to you.

Is it okay to add bundled stretches to the routine, or is that too much? Thanks for your help!

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Since I started doing kegels, my penis doesn't get sore after ejaculation. So you know what to tell them if other people have the same problem.

Thanks for your input

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Great routine Big Al! I've hit a plateau with my jelq routine and KP recommended this. (I'm starting my second year of PE and length gains are getting hard to come by). I did half a routine last night, along with some bundled stretches and and edging session and I was SORE this morning -- a very different workout than what I'm used to you.

Is it okay to add bundled stretches to the routine, or is that too much? Thanks for your help!

I hope this routine works out for you. I'd advise against adding any extra movements to the routine for at least a few weeks. That way, if/when you do decide to add something you'll be able to note what effect it'll have on your results.

[JonasKay Senior Member Find all posts View Profile Close JonasKay]

I hope this routine works out for you. I'd advise against adding any extra movements to the routine for at least a few weeks. That way, if/when you do decide to add something you'll be able to note what effect it'll have on your results.

Thanks Big Al. Yeah, you're probably right. I'm just anxious to try new exercises. I'll give this routine a month and see what happens.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Thanks Big Al. Yeah, you're probably right. I'm just anxious to try new exercises. I'll give this routine a month and see what happens.

You're welcome- and please keep us posted

[OMG! Senior Member Find all posts View Profile Close OMG!]

Awesome! Going to give this a shot. Thanks, Al!

[bxitachi Senior Member Find all posts View Profile Close bxitachi]

still love this routine

[Guest Close XitemeM]

The description of the side to side stretch differs from the movements in the video. I prefer the exercise as outlined in the description. For me, changing the position to "straight out" and then "straight down" each time moves/loosens my grip.

[BackMask Senior Member Find all posts View Profile Close BackMask]

Has anyone seen any results using this routine? About the side to side stretch, how many seconds do you hold the stretch before switching to the left then to the right?

Also, I was trying to look at how to do the Squeeze put when I click on the FMO link, it makes me type in a username and password, which I don't have.

edit: I scrolled down a litte further and saw the videos

[pe4life2 Senior Member Find all posts View Profile Close pe4life2]

^ I gained .3-.4 in length and .1 in girth in little less than a month when I did this routine.

[amiok Senior Member Find all posts View Profile Close amiok]

Doing this right now. Can definitely feel the stretches when you are done, pretty much like when you are sore when you lift. Also, the squeezes do tire you out. When I mark gains from this I will come back and tell everyone.

[chongmet Senior Member Find all posts View Profile Close chongmet]

I'm considering really seriously doing this routine in 1.5 months from now (after 4.5 months of JP90).
Its short, done only 3 times a week and I've heard of many people who gained from it.