No Gains What So Ever !?!?!?!

[first Senior Member Find all posts View Profile Close first]

What one can hope for at best is to gain an inch in a year (and even that is considered a good result). Hence in one month you would only gain 1/12 of an inch (2 mm) at average if you see good results. 1/12 of an inch is not possible to even measure correctly, due to difference in EQ, difference in angle, difference in pressure etc.

So even if you are a good gainer, you won't be able to successfully measure results in a month. Which is why most people measure once every third month or alike.

As for your routine, I think it is a good one. Just increase the warmup a bit.

[ktc0905 Senior Member Find all posts View Profile Close ktc0905]

i thought gains are permanent, what do u mean u lost size?

not if you don't cement them
i gained everything in between 1-3 weeks and lost it when i stopped due to depression

[InNeedOfChange Junior Member Find all posts View Profile Close InNeedOfChange]

What one can hope for at best is to gain an inch in a year (and even that is considered a good result). Hence in one month you would only gain 1/12 of an inch (2 mm) at average if you see good results. 1/12 of an inch is not possible to even measure correctly, due to difference in EQ, difference in angle, difference in pressure etc.

So even if you are a good gainer, you won't be able to successfully measure results in a month. Which is why most people measure once every third month or alike.

As for your routine, I think it is a good one. Just increase the warmup a bit.

Thanks

[amiok Senior Member Find all posts View Profile Close amiok]

Going towards the warm up, what are some more discrete ways to warm up? I have been doing 10 mins each side of bed fowfers for my warm up.

[DemOne Banned Find all posts View Profile Close DemOne]

Rice sock. If anyone ever asks what it's for, say it's a poor man's heating pad for your shoulder.

[amiok Senior Member Find all posts View Profile Close amiok]

Rice sock. If anyone ever asks what it's for, say it's a poor man's heating pad for your shoulder.

Ok cool, how much rice should be in the sock, minimum? Thanks.

[DemOne Banned Find all posts View Profile Close DemOne]

Enough to maintain heat for a bit and still cover yourself. Too much is better than too little.

[Rashidsindho Banned Find all posts View Profile Close Rashidsindho]

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Dems right, PE in the form of real gains takes time, but its all worth it, but as a start, you should warm up 10 minutes, minimum, and also, patience is essential to PE, wait 3 months before you do any measuring whatsoever, the more you obsess about no gains after a short time the more it will screw with your head

[Wolfmesser Senior Member Find all posts View Profile Close Wolfmesser]

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Dems right, PE in the form of real gains takes time, but its all worth it, but as a start, you should warm up 10 minutes, minimum, and also, patience is essential to PE, wait 3 months before you do any measuring whatsoever, the more you obsess about no gains after a short time the more it will screw with your head

Wtf?

[InNeedOfChange Junior Member Find all posts View Profile Close InNeedOfChange]

I'm still pushing along. Kept my routine the same, except I've been warming up for 10 minutes now.

Hopefully soon I will gain and won't get discouraged.

[LOLface Senior Member Find all posts View Profile Close LOLface]

I'm still pushing along. Kept my routine the same, except I've been warming up for 10 minutes now.

Hopefully soon I will gain and won't get discouraged.

Keeping your routine the same wont do anything imo. take this bodybuilding metaphor, if you bench 100lbs every week for a month do you think you get a huge chest? No. I cant imagine you doing many jelqs in 10min. You need to increase your jelqing/stretching time.

The Newbie Routine

1. 5 minutes hot wrap
2. 5 minutes manual stretch (ten 30-second stretches)
3. 10 minutes of jelq (two hundred 3-second strokes)
4. 5 minutes hot wrap
5. 50 kegels of five second holds each

Schedule:2 days ON / 1 day REST.
Notes

Gradually increase to 10 min total of stretches and 30 min of jelqing over about 6 weeks time.

Since thats the newbie primer and theoretically about a month in you should be at 20-25 min of jelqing but yet your already at 10min of stretching. You should reevaluate your routine and read more. I used to do 5min hotwraps and i gained in the beginning maybe I was just lucky. Over time you SHOULD increase your warmup, I now do a 15-20min warmup.

[TazerGun Senior Member Find all posts View Profile Close TazerGun]

I take long, hot showers prior to PE'ing and thoroughly massage my dick while I'm in there... is that a decent substitute for rice sock, washcloth, etc.?

[InNeedOfChange Junior Member Find all posts View Profile Close InNeedOfChange]

Keeping your routine the same wont do anything imo. take this bodybuilding metaphor, if you bench 100lbs every week for a month do you think you get a huge chest? No. I cant imagine you doing many jelqs in 10min. You need to increase your jelqing/stretching time.
Since thats the newbie primer and theoretically about a month in you should be at 20-25 min of jelqing but yet your already at 10min of stretching. You should reevaluate your routine and read more. I used to do 5min hotwraps and i gained in the beginning maybe I was just lucky. Over time you SHOULD increase your warmup, I now do a 15-20min warmup.

I was told I should do this routine for 3 months before I switch anything up...

I'm doing 10 minutes of warm up now, btw.

[DemOne Banned Find all posts View Profile Close DemOne]

I was told I should do this routine for 3 months before I switch anything up...

I'm doing 10 minutes of warm up now, btw.

You should really try 3 months of the JP90 routine, which is aimed to condition yourself. Your routine wont even manage to properly condition yourself for different exercises.

https://www.pegym.com/forums/beginners-forum/2166-jps-90-day-beginner-routine.html

Compare what you're doing on your program to an actual beginner program. You're doing maybe a fraction of what you should be.

[Going411x7 Senior Member Find all posts View Profile Close Going411x7]

You need to do more research on the site. Look at all the vets' beginners' routines. There are three or four good ones. Jon Pop's is a GREAT way to condition your penis so that you don't injure yourself. And you should plan on three to four months before seeing any serious gains.