every other day????

[lol99991 Junior Member Find all posts View Profile Close lol99991]

has anyone on here seen success doing PE every other day? i think its intuitive, just as you would do working a muscle at the gym. two days in a row would only see progress if you had a high stress day 1 and a follow up light intensity day two.

so, it would perpetuate as 1 on 1 off. thoughts?

of course, i would vary the exercises for length and girth on the days.

[GTO Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close GTO]

I followed something to that routine for a brief period and it worked well for the most part. I do recall distinctly that it was during that time that I experienced very high EQ.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

many people perform thier PE on a one on one off routine and have great success, I go for either two or three days usually but when i have not had the time to do so I have never felt like I wasnt getting enough when going one on, one off.
If I feel as if pe is not working for me I would be inclined to do that instead of upping the days on. I think your plan sounds sound!

[lol99991 Junior Member Find all posts View Profile Close lol99991]

thanks! you guys are very helpful!

[bxitachi Senior Member Find all posts View Profile Close bxitachi]

i do three days a week so essentially its every other day. had my best progress doign so.

[MiniMe Senior Member Find all posts View Profile Close MiniMe]

i had the best results 5 days on 2 off.

but everyone is different