How much of what?

[PAK Member Find all posts View Profile Close PAK]

how much stretching exercise should i put in for length and also with jelqing, im not gaining anything so must mean that i need to be putting up more workouts

[DemOne Banned Find all posts View Profile Close DemOne]

How long have you been PEing, what is your routine, and have you had enough time to and have completed a beginner conditioning routine?

[PAK Member Find all posts View Profile Close PAK]

I've been PE'ing for more than 6 months and nothing has come up sadly . My routine right now was JP 90 day routine and a little while before I implemented on the workouts: 5-10min warm up, 360 rotation stretches 6 times for 15 seconds in both directions, then 200 5 second jelqs and then to finish it off I warm down. And just today I put in 30 reps of Jai stretches after the 360 stretches

[farfromaverage Senior Member Find all posts View Profile Close farfromaverage]

Have you considered doing bundled stretches?

[Total_Honesty Banned Find all posts View Profile Close Total_Honesty]

I do bed fowfers before a session. They last for about 20 - 40 minuters.