questions about my off days

[freddyc Junior Member Find all posts View Profile Close freddyc]

is it a good idea to do a warm up on my off days?
i read that if your injured (which im not) you must take time off from pe but still do warm ups everyday to help u heal quicker
so it would make sense to do warm up on off days right??
also is it important to do kegels on off days ?? ,,i thought an off day meant NO PE

[rustynailsack Junior Member Find all posts View Profile Close rustynailsack]

after i workout my penis is very sore for the next two days is that normal?

[rustynailsack Junior Member Find all posts View Profile Close rustynailsack]

I think on your off days you should put an ice pack on your pee pee

[freddyc Junior Member Find all posts View Profile Close freddyc]

im new at this rusty but i think your working out to hard
if u feel pain or intense soreness u need to take time off to until your penis heals
are u just starting pe? are u doin jp 90 day routin for beginner ??

[Alpha Q Harter Member Find all posts View Profile Close Alpha Q Harter]

after i workout my penis is very sore for the next two days is that normal?

Make your own thread, don't interupt anybody elses please.

[freddyc Junior Member Find all posts View Profile Close freddyc]

I think on your off days you should put an ice pack on your pee pee

an ice pack really ?

[JakeyB Member Find all posts View Profile Close JakeyB]

When I first started out I edged on my days off and often applied a vitamin E cream because I bruise easy... You could warm up before edging but I don't think its really necessary.

[Unit Retired ModeratorPEGym Hero Find all posts View Profile Close Unit]

is it a good idea to do a warm up on my off days?
i read that if your injured (which I'm not) you must take time off from PE but still do warm ups everyday to help u heal quicker
so it would make sense to do warm up on off days right??
also is it important to do kegels on off days ?? ,,i thought an off day meant NO PE

Day off are just that, heat packing sure. Kegels, if your doing them every workout day then give them a break also. I'm an every other day kind of guy so I kegel on my off days and not on my workout days. If you wanted to get bigger biceps would you do curls every day? Never under estimate the importance of rest days. They can make a huge difference. Although I'm not against JAIs or Fowlers on off days. JAI Stretch - Penis Exercise For Size and Hardness and
https://www.pegym.com/forums/beginne...ers-101-a.html

[Unit Retired ModeratorPEGym Hero Find all posts View Profile Close Unit]

after i workout my penis is very sore for the next two days is that normal?

No that is not normal. In PE pain is not gain, it's a set back and a huge warning.

In the future please start your own tread if your post is not directly related to the current thread.

Thanks

[freddyc Junior Member Find all posts View Profile Close freddyc]

thanks u.e if been reading through that bed fowfers thread a while ..interesting

[SuperDude Senior Member Find all posts View Profile Close SuperDude]

I warm up as often as possible any time I can, even if its just putting my dick in the hot water stream in the shower. I also try to do helicopter shakes any chance I get.