Vitamins?

[Giveu8in Member Find all posts View Profile Close Giveu8in]

Hi,

Can anybody suggest vitamins/mineralsthat you take or have had success with please? Something to help with blood circulation for a better EQ and just generally to use along side PE!

Thanks

[VikingNorge Senior Member Find all posts View Profile Close VikingNorge]

There might be a long list but you should focus on zinc,iron,and b vitamin complexes...
I am taking multi vitamin pills together with omega-3 pills and got back my morning woods after a long time. On the other hand you should consume onion,garlic,green tea,salmon,banana(since sodium and potassium are vital for muscle contractions),peanut butter,honey,bea pollens,rich protein sources(for better healing). As we know, to make some gains you need a shortened healing period,that is why we should avoid overtraining.I can also advice to consume hazelnut,almond,pomegranate. I hope these will be helpful to some extent

[Going411x7 Senior Member Find all posts View Profile Close Going411x7]

Bravo. This is a great post!!

The only thing I would add would be Vitamin E and Zinc, but keep them strictly within the guidelines, especially Zinc.

[VikingNorge Senior Member Find all posts View Profile Close VikingNorge]

Thanks for your compliments

I should also add that,when you take calcium it is not efficent without vitamin D. High levels of vitamin A might have an detrimental effect.You cannot utilise calcium as expected if you consume low fat content milks.On the other hand for vitamin E,try to take some selenium in order to increase its antioxidant effect. There should be a specific balance between sodium-potassium, and calcium-phopshorus.

[Giveu8in Member Find all posts View Profile Close Giveu8in]

Thanks very much! Very appreciated. I will deffo look into getting those at the weekend :-)

[Steve23 Retired ModeratorPEGym Hero Find all posts View Profile Close Steve23]

Be sure to workout! That always gives great circulation.

[vulcan Retired ModeratorPE Gym EditorPEGym Hero Find all posts View Profile Close vulcan]

Pry posted this list of foods he believes to be beneficial - I copied it;

vegetables
broccoli
brussel sprouts
spinach
asparagus
celery (androsterone released through perspiration attracts women)
beets
avocados
carrots
tomatoes
garlic
sauerkraut
cayenne/habenero peppers
goji berries (wolfberries)

fruits
bananas
raspberries
strawberries
blueberries
watermelon
pomegranate (& juice)
most citrus (not grapefruit)
saw palmetto fruit extract

meats
beef
steak
beans
eggs
salmon
raw oysters
chicken
tuna
liver
shrimp

nuts and seeds
nuts in general
almonds (smell attracts women)
pine nuts (packed with zinc)
peanuts
pumpkin seeds
pomegranate seeds

carbs
oatmeal
brown bread
rice
pasta
potatoes

dairy
milk (not soy)

herbs
green tea
epimedium (horny goat weed)
ginko biloba
ginseng
maca
tribulus
eleuthero
bilberry
nutmeg
pygeum (bark extract)
catuaba bark

other
water! (at least 3.7 liters a day)
ginger
dark chocolate
raw cacao
raw honey
bee pollen
molasses
olive oil
omega 3 fish oil
DHEA
ZMA

avoid these
soy products
bleached white flour
sugar
corn syrup (esp. high fructose corn syrup in soda)
grapefruit
polyunsaturated oils
trans fats
licorice
oregano
excess refined carbs (beer)
artificial sweeteners
MSG (esp. in Chinese food)

notes
calcium blocks the absorption of zinc (don’t consume calcium when taking zinc)

[bikerider09 Senior Member Find all posts View Profile Close bikerider09]

make sure you take a good multivitamin and ima give you 2 great penis pillls that wont be to expensive .
Yohimbe bark -get it for 2 bottles for only 9.99 at puritans pride

Testojack 200 -cost like 17$ online I never really noticed a instant boost with enhancement pills but when I took the yohimbe and testojack200 a hour before sex It gave me a raging rock solid boner much lkike viagra and it made me last longer.You should be taking fishoils daily cheap and great for your health

[Sirnutsalot Senior Member Find all posts View Profile Close Sirnutsalot]

Be sure to workout! That always gives great circulation.

I normally do Cardio.

It'd be better after right? Considering the blood would flow away from the penis during the exercise.

[curly Member Find all posts View Profile Close curly]

make sure you take a good multivitamin and ima give you 2 great penis pillls that wont be to expensive .
Yohimbe bark -get it for 2 bottles for only 9.99 at puritans pride

Testojack 200 -cost like 17$ online I never really noticed a instant boost with enhancement pills but when I took the yohimbe and testojack200 a hour before sex It gave me a raging rock solid boner much lkike viagra and it made me last longer.You should be taking fishoils daily cheap and great for your health

Do you get the Testojack 200 at Puritan's Pride also?

[OnLettingGo Member Find all posts View Profile Close OnLettingGo]

I take Orange Triad by Controlled Labs.

[Sirnutsalot Senior Member Find all posts View Profile Close Sirnutsalot]

I take Orange Triad by Controlled Labs.

Lol I knew someone would. I Take orange Triad too. Im pretty sure it positively effected PE for the most part.

Just Looks healthier, recovers faster. Can't say it makes gains come faster. But you could say so being the recovery is faster.

[Zorruko Junior Member Find all posts View Profile Close Zorruko]

What about Extenze, any opinions?, thoughts?, any good results with that product, that by the way is available even Wal Mart...

[curly Member Find all posts View Profile Close curly]

What about Extenze, any opinions?, thoughts?, any good results with that product, that by the way is available even Wal Mart...

I have tried them and couldn't tell any difference.

[Zorruko Junior Member Find all posts View Profile Close Zorruko]

I have tried them and couldn't tell any difference.

But you have experienced any progress?, you can't tell if Extenze contributed in some progress?...how many time have you tried it???

I want to know because I want to give it a try, is very cheap in comparison with testosterone, for example...