Would be a much better idea if you're conditioned first with 3+ months of manual PE atleast.
Because I'm just doing the stretches can you give me an idea of how many days I should do in a row and how many rest days I should take before starting back up again?
JP's 90 Day Beginner Routine
Do this routine, in fact to get even more length do the jelqs at 0-20% erection level and just about all of it will add to length instead of girth.
I had the same question a while back because I also am already 6in girth. I got the same answers too. Im now doing, as Steve23 said, jelqs at low erection level and focusing on stretching both manually and with an extender. At some point I will start hanging but not for a few months. JP's 90 is a good way to "get to know" your penis so it's always a good start even if you dont need/want girth.
I'll defer to one of the vets but I'll say this because I, again, had the same question: It makes logical sense to me, (which isn't saying much) that stretching with no girth exercises would, in fact, lead to a loss in girth, especially if that girth wasn't present before PE.
In my opinion, every lengthening program should include at least a few girth exercises. I still jelq and do erect squeezes, but 75% of what I do are lengthening exercises. I also use an extender but can never seem to get more than 3 hours a day so my gains will be slow until I lock down a good program and stay with it. I do plan on hanging in the near future as soon as I can find what I'm looking for.
I am at 5.5" girth too. My new routine is jelqing once or twice a week, and then at a very low level with a stretch at the end occasionally. Unfortunatley my dick seems to get girthier with very little effort!
Think of a gummy worm, you can't stretch it without loosing circumference. So doing girth/girth related exercises may be mandatory to maintain 6" girth
Think of a gummy worm, you can't stretch it without loosing circumference. So doing girth/girth related exercises may be mandatory to maintain 6" girth
Yeah I guess I'll add normal jelqs.
I'm doing 5 days on 2 days off.
2 of those 5 will be jelq-days, 3 double-stretch days.
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