My PE Schedule from Jan 2012 which I gained 1/2" in girth & length

[ronnierokk Senior Member Find all posts View Profile Close ronnierokk]

Here is my schedule for the month of Jan. which I gained 1/2" in Girth and 1/2" in Length.


Jan 1... 4 hr extender/healer
Jan 2... 6 hour extender/ healer
Jan 3... off
Jan 3... 2 hr extender/healer
Jan 4... 2 hr extender/healer
Jan 5... 8 hr extender/healer
Jan 6... 6 hr extender/healer
Jan 7... 4 hr extender/healer
Jan 8... 4hr extender/healer/100 jelqs with Jelq Device
Jan 9... 8 hr extender/healer/100 jelqs with Jelq Device
Jan 10.. 8 hr extender/healer/100 jelqs with Jelq Device/500 kegals
Jan 11.. 8 hr extender/healer/200 jelqs with Jelq Device/100 kegals
Jan 12.. off
Jan 13.. 8 hr extender/healer/300 jelqs with Jelq Device/100 kegals
Jan 14.. 8 hr extender/healer/100 kegals
Jan 15.. 300 jelqs with Jelq Device
Jan 16.. sock clamp all day and night/healer
Jan 17.. off
Jan 18.. sock clamp all day and night/healer
Jan 19.. 4 hr extender/sock clamp all night/healer
Jan 20.. sock clamp all day and night/healer
Jan 21.. sock clamp all day and night/healer
Jan 22.. 4 hr extender/sock clamp all night/healer
Jan 23.. off
Jan 24.. sock clamp all day and night/healer
Jan 25.. sock clamp all day and night/healer
Jan 26.. sock clamp all day and night/healer
Jan 27.. sock clamp all day and night/healer
Jan 28.. sock clamp all day and night/healer
Jan 29.. sock clamp all day and night/healer
Jan 30.. sock clamp all day and night/healer


Please Note: My days off are not set days, they are days when my cock feels sore and I need to let it heal that day.

I figured you may have a few question about my schedule and what's in it, so I answered two questions below that I thought you might ask.


1. What does healer mean? TripleAntibioticCream.jpg

That means I put on some Triple Antibiotic cream)

This is a First Aid Antibiotic Ointment, which will speed up your healing process on your cock so you can do more exercises with less down time.

This can be found at Dollar stores or Wal-Mart, it's comparable to Neoprene.

But you don't need name brand for this, it all works the same.

2. What does sock clamp mean? sockclamp.JPG

This mean I take a sock (preferably a business sock, the soft kind) and tie a half knot, like you are tyeing your shoe string on your shoes but with out the bow.

Now you have to be careful and not tie the not to tight and restrict blood flow, you just want it tight enough to to make you cock puffy as this method keeps blood in your penis at all times. This will allow your skin to stay stretched all day, which in turn over time by doing so will help you gain more girth.

I have had real good success in just using this a half a month added to my schedule above. I learn this method from my friend MedicineMan, he is on here as well.

When you wear this at night you can wear it a little looser, make sure there is still blood kept inside your penis, but not as much during the day, because remember, you can't keep and eye on your cock while you are sleeping to see if it's turning blue.

So be careful with this technique. During the day you can have it pretty tight, but make sure you go to the bath room every now and then to check it out to make sure you are not restricting too much blood flow and your shit is turning colors. If this starts to happen loosen up on that knot boy!!!! LOL!

Oh and one more thing, do not try to piss with this thing tied. You are not only restricting blood flow here, but urine as well, because you are squeezing you penis closed, so to speak. You don't have to take it off to pee, just loosen the knot up so that it is not squeezing your dick shut, get it?

Ok, now thats out of the way, happy PEing. https://www.pegym.com/forums/images/smilies/smile.gif


Hope this helps,
Ronnie

[wtxiceman Member Find all posts View Profile Close wtxiceman]

That sock looks tight!!!!! That is some impressive gains. How do manage to wear an extender that long every day??

[OkButNotEnought Senior Member Find all posts View Profile Close OkButNotEnought]

That sock looks tight!!!!! That is some impressive gains. How do manage to wear an extender that long every day??

Because of the goldbond cream he uses!

[ForAmerica Junior Member Find all posts View Profile Close ForAmerica]

I bet the OPs EQ went down quite a bit during this period though.

[ronnierokk Senior Member Find all posts View Profile Close ronnierokk]

That sock looks tight!!!!! That is some impressive gains. How do manage to wear an extender that long every day??

I break up my time. 3 hours in the morning and 3 in the afternoon, or how ever many hours I'm wearing it that day.

It works best that way because it allows you penis to heal up a bit before streatching again later in the day.

[ronnierokk Senior Member Find all posts View Profile Close ronnierokk]

I bet the OPs EQ went down quite a bit during this period though.

Some days it did others it didn't.

But that's why it's important to master bait for 15 minutes a day as well, to keep it strong.