3 Months too short of a time to start Supra Slammers?

[PapaF Senior Member Find all posts View Profile Close PapaF]

I heard about this crazy excersise called supra slammers which involve uli stretches and jelquing. I feel that i have been doing safe jelquing and some ballooning/edging and kegeling. I have been doing this for about 3 months, probobly a little more. Do you guys feel that i should be conditioned enough to do this new excersise. I am going to try it today slowly and see how I feel. If i feel any pain im going to stop and rest.

[DemOne Banned Find all posts View Profile Close DemOne]

Short answer, yes.
As a rule of thumb, 0-3 months is the beginner conditioning period, 3-6 months is intermediate and light advancec territory, and then 6+ is advanced. It's not just to get your body conditioned, but to get your mind conditioned. I do believe the Supra Slammers thread states you shouldn't attempt it until after 6 months of prior PE experience.

[PapaF Senior Member Find all posts View Profile Close PapaF]

Short answer, yes.
As a rule of thumb, 0-3 months is the beginner conditioning period, 3-6 months is intermediate and light advancec territory, and then 6+ is advanced. It's not just to get your body conditioned, but to get your mind conditioned. I do believe the Supra Slammers thread states you shouldn't attempt it until after 6 months of prior PE experience.

The only reason is, I havent really noticed any gains. I am kind of stupid in saying that because I havent measured, but the only thing i really notice is hardness because of the kegeling. I may try a supra slammer and see how it feels. I am very concerned with not injuring myself but eager to try this new excersise. Im about 6'' probobly 6.3-6.5 in B length. I am not sure what all of those BPEL and everything stand for and how to measure really, so if you could fill me in on that please do.

[DemOne Banned Find all posts View Profile Close DemOne]

Rushing into things is the last thing you want to do just because you don't notice any gains, especially when not measuring. PE isn't a quick results type thing, it takes time.

Anything you may need to know if you're new to PE. (link is actually at the top of the page too)
https://www.pegym.com/forums/beginne...cess-here.html

[PapaF Senior Member Find all posts View Profile Close PapaF]

appreciate the help man thank you

[DemOne Banned Find all posts View Profile Close DemOne]

You're welcome.